How to get rid of a double chin

The content of the article

• How to remove a double chin at home
• Kiss exercise
• Exercise “Language”
• Jaw Exercise
• Exercise “Neck”

Among the causes of the appearance of a skin-fat fold in the lower jaw area are overweight, anatomical features, and age-related changes. The second chin makes people complex, feel insecure. You can remove it with simple exercises. They are performed with the aim of prevention.

How to remove a double chin at home

To keep your face young, fit you need to eat right and perform physical exercises. The complexes that are also called face-fitness help get rid of the second chin. They work out the muscle structure of the face and neck, remove local fat deposits. Daily charge replaces expensive cosmetic procedures, operations.

The complex can be performed independently at home. All movements must be done smoothly, without sharp jerks. Before the main classes, do a warm-up to warm up the muscles. To do this, move the jaw 8-10 times back and forth, left and right.

Kiss exercise

Procedure:

1. Stand up straight, slowly tilt your head back, look at the ceiling.
2. Fix the lips in a kiss, as if sending it up, the muscles are tense.
3. Hold for 5 seconds.
4. Loosen your lips and return your head to the starting position.
5. Repeat 15 times.

Exercise “Language”

Execution Rules:

1. Pull your head forward, open your mouth wide.
2. Slowly (you need to count to five) stick your tongue out as far as possible.
3. On the same account, return it back.
4. Repeat 12 times.

Jaw Exercise

If chin exercises become a daily habit, the effect will be noticeable after 2 weeks. Repeat the task 10 times.

Order of execution:

1. Starting position (PI) while standing or sitting. Tilt your head back and look up.
2. Pull the lower jaw forward to feel muscle strain.
3. Hold for 10 seconds.
4. Relax your jaw and go back to the IP.

Exercise “Neck”

To eliminate double chin, use the following method:

1. Stand straight, head down to chest.
2. Slowly turn it to the right.
3. Count to six.
4. Slowly return your head back to its original position.
5. Turn left again.
6. Do the exercise for 30 seconds.