How to make a slimming cocktail

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Fat-burning drinks prepared by yourself will help to lose a few pounds. It is important to take them correctly, observing the recommendations of specialists. Diet cocktails for weight loss accelerate metabolism, contain natural ingredients such as spices, spices, vegetables and fruits, dairy products. As a standard, one of the cocktails is proposed to replace a meal once a day. The drink is prepared simply – the ingredients are mixed, whipped in a blender.

Slimming Cocktail Recipes

To make smoothies for weight loss at home is simple, the main thing is to drink them correctly so that the drink does not harm the body. Follow the simple instructions:

  1. No salt should be added to the smoothie. Forbidden and sugar.
  2. The course of drinks is accompanied by an increase in total physical activity.
  3. Do not drink, seize a drink for weight loss.
  4. Drink more water during the day, between meals.

Carrots and greens

There are a large number of options for diet smoothies for weight loss or smoothies. They are used not only to lose weight, but also are a complete part of a healthy diet. For drinks, vegetables, fruits, milk and its derivatives are taken. The product is beneficial, rich in vitamins, while it is delicious. Learn how to make smoothies at home. The most effective weight loss recipes are described below..


These shakes are associated with sports nutrition, they have long been used by bodybuilders to build muscle. Nowadays, this drink is not only a product included in the mandatory program for an athlete, but also a means to lose weight. Protein shakes are low in calories. They contain protein compounds from which muscles are formed. If you drink a protein shake for weight loss, without doing sports intensively, a lot of muscle mass will not increase, and excess fat will go away.

How to make a milkshake at home

An effective protein-containing drink is easy to prepare and contains 306 kcal. To make a milkshake at home, stock up on the following foods:

  • skimmed cow’s milk – 340 ml;
  • berries, frozen or fresh (raspberries, strawberries, currants, blueberries) – 150 g;
  • low-fat yogurt – 1 cup;
  • flaxseeds – 1 tablespoon.

Protein drinks


  1. Mix everything in a blender bowl.
  2. Turn on the appliance, mix everything until smooth.
  3. Pour into a glass, drink.


A lot of nutrients contains a protein drink from kefir. In the proposed recipe, 350 kcal. Ingredients:

  • low-fat cottage cheese – 200 g;
  • low fat kefir (not more than 1.5%) – 100 g;
  • apple juice – 100 g;
  • banana,
  • optional: cinnamon, honey.

Girl is drinking

Green smoothies

A diet cocktail for weight loss, prepared on the basis of fruits, vegetables, herbs, cleanses the intestines, freeing the body of harmful ballast toxins. Green smoothie is digested much better than a salad with a similar composition. The plus is that the cell membrane of the ingredients is destroyed by the blender. Nutrients are absorbed faster.


Banana cocktail contains 81.5 kcal per 100 g of the finished drink. Ingredients for Smoothies:

  • banana – 1 pc.;
  • milk – 150 g;
  • honey – a teaspoon.

Fruit smoothie

Fat burning cocktail with kiwi: in 100 g – 34.03 kcal. Components:

  • Kiwi – 1 pc.;
  • lemon – 2 cups, with peel;
  • water – 100 ml;
  • honey – a teaspoon;
  • parsley, mint.

Grapefruit drink. The composition of this cocktail, containing 46.5 kcal per 100 g, is simple:

  • grapefruit (large);
  • honey – a tablespoon.


In drinks based on vegetables and herbs, celery is often used. It regulates the metabolism, contains a lot of fiber, eliminates excess carbon dioxide that accumulates in the body. For cooking, you need to squeeze the juice of a large celery root. The composition of the drink (79.09 kcal per 100 g):

  • celery, juice – 50 ml;
  • milk – 100 ml;
  • 1 egg yolk.

Green vegetables and fruits

Green cucumber smoothie. Low-calorie drink, it is only 26.5 kcal. Ingredients:

  • cucumber – 1 pc.;
  • green peas – 100 g;
  • ginger – a teaspoon of ground, or 3 strips of fresh;
  • broccoli – 3 inflorescences;
  • parsley.


  1. Mash using a blender.
  2. If the drink is too thick, dilute with kefir, yogurt.

Learn More Slimming Smoothie Recipes.

What diet cocktail to buy

Ready-made diet and sports cocktails for burning excess fat are sold in specialized stores. Manufacturers promise a quick and lasting result. Famous brands: Energy Diet, Herbalife, Turboslim, Oriflame. You can buy a ready-to-drink drink or a dry mix. A can of a drink is expensive, for example, 450 grams of Energy diet cocktails can be bought for about 1,700 rubles, or even more.

In fact, all of these formulations are liquid low-calorie foods fortified with protein. They contain both natural ingredients and “chemistry” – the same flavors and colors. Often the intake of such drinks is designed for a long-term program. One jar does not solve anything, you need a long course. Caution: such products have contraindications, carefully read the instructions!

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