How to reduce appetite

The content of the article

• Effective Ways to Reduce Appetite At Home
• How to reduce appetite with folk remedies
• Teas
• Herbs and infusions of them
• Essential oils
• Appetite-lowering drugs and tablets
• What foods reduce appetite
• How to reduce appetite in the evening
• How to reduce appetite during pregnancy

Nutritionists believe that maintaining a beautiful figure is possible without the help of special strict diets. The main requirement is to control your diet and refrain from overeating. If you find it difficult to refuse sweets, pastries or fatty foods, you should use proven methods to suppress hunger. How to reduce appetite? Adhering to the rules described below, you can accustom the body to a healthy, moderate diet and even lose weight.

Effective Ways to Reduce Appetite At Home

1. Follow the diet. 80% of the daily amount of food consumed should be for breakfast and lunch, the rest (20%) – for dinner. If you eat every couple of hours in small portions, the body will not have time to get hungry, so the need for snacks will disappear.
2. Eat light foods that dull hunger. In the morning, it is better to eat cereals rich in complex carbohydrates and fiber, which allow you to feel full for a long time. Some experts advise eating a little bittersweet chocolate to reduce appetite. Fast carbohydrates immediately saturate the body, so at lunch / dinner you eat less food.
3. Go in for sports. Even light, ten-minute physical activities help relieve nervous tension and the accompanying feeling of hunger. Regular sports will reduce your appetite..
4. Drink plenty of water. How to quickly reduce your appetite? Half an hour before a meal, drink a glass of water at room temperature. The liquid will fill the stomach, which will reduce the amount of consumed servings. Sometimes, when there is a feeling of hunger, the body actually signals thirst, but the brain does not correctly interpret this information. In addition to ordinary water, a cup of unsweetened tea can reduce appetite. Be positive. Stress helps to increase appetite, so the more nervous and worried you are, the more often you feel hunger. To reduce your appetite, keep calm, think optimistically. In stressful situations, doing things you love, taking a walk, listening to your favorite music helps to calm down..
5. Provide yourself with a healthy sleep. You must go to bed before 11 pm, because by midnight hormones that contribute to the loss of excess weight begin to be produced in the body. A person who does not get enough sleep often experiences hunger and eats more often than necessary. By increasing appetite, the body compensates for the unreceived energy norm during sleep..

How to reduce appetite with folk remedies

Alternative medicine offers many ways to suppress hunger. A big plus of folk methods is the beneficial effect of the described funds on the body. This mainly applies to blunting herbs, which are very numerous. In addition, essential oils and various teas will be effective. How to reduce appetite? Consider the most effective recipes.

Teas

• Tea with corn stigmas. Boil 500 ml of water, add to it 4 peeled stigmas, leave for a day in a cool room. Then the tea should be traced and taken for 1 tbsp. l half an hour before meals three times a day. The drink contains active organic substances used to reduce appetite, even in traditional medicine..
• Parsley broth. In a glass of boiling water, boil 2 tsp. greens. When the plant is boiled over low heat for 15 minutes, cool and strain the broth. Divide the liquid in half, take in the morning and evening. Continue for 2 weeks to reduce appetite..

Herbs and infusions of them

• Nettle infusion. Pour 1 tbsp. l medicinal herbs 250 ml of boiling water, leaving to infuse for 15-20 minutes. After strain the liquid and take to suppress hunger three times a day for 1 tbsp. l A decoction not only helps reduce appetite, but is also beneficial for the digestive process..
• Sage tea. Pour a glass of boiling water 1 tbsp. l herbs. When the decoction to reduce the feeling of hunger is infused (enough for 15-20 minutes), cool it and regularly take 2 tbsp. Before meals. l.

Essential oils

A person receives pleasure to a greater extent not from taste sensations, but from the smell of food. Flavors can both stimulate appetite and reduce it. Due to the fact that some smells reduce the production of gastric juice, we can control the feeling of hunger, when necessary. Using essential oils, you can act on the part of the brain that is responsible for satiety. He interprets these signals as a command to complete a meal. The list of flavors that reduce appetite looks like this:

• citrus;
• caraway;
• ginger;
• cinnamon;
• marjoram;
• cloves;
• almond;
• celery.

Appetite-lowering drugs and tablets

There are special drugs, dietary supplements and vitamin complexes that help reduce appetite. However, almost all tablets in this group have a serious list of side effects. Drugs to reduce appetite can lead to hypertension, nervous / mental disorders due to inhibition of the area of ​​the brain responsible for hunger. If you still decide to try on yourself medications that reduce appetite, it is better to pay attention to such:

• “Dietrin”. The tool helps suppress appetite and helps to lose a small amount of excess weight. Side effects of this drug include arrhythmia, shortness of breath. The condition for taking Dietrin tablets is a complete rejection of coffee, since a high level of caffeine in the body can lead to a heart attack..
• Evalar. It reduces appetite, due to which there is a natural weight loss. Tea is allowed to drink 2-4 times a day, when a person begins to feel hunger. Hunger suppressant is contraindicated for pregnant and lactating women.
• Citrimax. Helps to establish the work of the metabolic system, has a laxative and choleretic effect. Nutritionists recommend taking the supplement to reduce hunger for obese people and to fight cellulite. Take dietary supplement twice a day for 1 tablet.

Learn more about which pills to reduce your appetite are most effective..

What foods reduce appetite

Specialists to reduce appetite recommend increasing the amount of certain foods in the diet and excluding those that stimulate hunger. So you will use the optimal number of calories for normal body function, without going beyond the norm. It is worth to refuse any animal fats: milk, cream, fat, butter. Minimize the use of baking and sweets (cakes, cookies, sweets), otherwise even potent drugs will not help you reduce your appetite. Useful products will be:

• fruits, berries (apples, oranges, strawberries, pears);
• low-fat kefir;
• light soups;
• lean meat dishes;
• seafood, fish;
• fresh vegetables are especially red and green (have a low calorie content, but perfectly saturate);
• seasonings.

How to reduce appetite in the evening

To reduce the feeling of hunger in the evening, it is recommended to drink a cup of herbal / green unsweetened tea after dinner or eat a couple of apples. This will not only prolong the feeling of satiety, but also facilitate the process of digesting food. The substances contained in green tea lower blood cholesterol. Avoid eating heavily seasoned food for dinner – it stimulates your appetite even more. At night you can drink a glass of warm milk, a beneficial effect on digestion..

How to reduce appetite during pregnancy

The optimal solution for pregnant women who do not want to gain weight is a low-fat diet. To reduce hunger, sweets and pastries should be minimized. Replace the usual foods with less fatty ones; cook fish and meat in a double boiler or oven, but not in a pan. The norm of fat intake for pregnant women is up to 50 g per day. To reduce appetite, eat fractionally, in small portions and at small intervals..

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.