Skin Care After 30: 11 Tips For Maintaining Tonus

The content of the article

• Maintain Water Balance
• Clean your skin properly
• PH neutral soap
• Exfoliate skin
• Use sunscreen
• Pay attention to the composition of care products
• Moisturize your skin
• Give up sugar
• Wash with cold water
• Make anti-aging masks
• Take Vitamins C and E
• Be active and keep your body toned

In youth, many women do not pay the necessary attention to the body and face, while looking attractive and fresh. But with age, the skin condition worsens, which negatively affects the appearance. Circles appear under the eyes, premature wrinkles, age spots..

Maintain Water Balance

Dry skin quickly loses elasticity, which causes wrinkles. To make your face look young, moisturize your body from the inside out. Drink 8-10 glasses of water daily. This prevents dehydration, removes toxins. Add lime or lemon juice to the water. Citrus fruits are rich in vitamin C, which stimulates hydration, prevents premature aging..

Clean your skin properly

One of the secrets of preserving youth is the mandatory removal of makeup before bedtime. This will help the skin relax, recover. Morning cleansing of the face is necessary in order to improve protective functions, to activate cell regeneration. Skin pores become clogged with dust during sleep, which increases the risk of black spots or acne.

PH neutral soap

It is important to choose the right means for washing. High alkali soaps increase the acidity of the skin. It causes irritation, dryness, the epidermis loses its protective properties. For washing use a foam with a neutral pH, products with additional moisturizing ingredients.

Exfoliate skin

The next stage of complex care is the removal of the stratum corneum of the epidermis. Forced exfoliation is a kind of massage that tones the face, cleanses dead cells. Apply the scrub in the evening, then at night the epidermis will recover faster. Perform manual peeling 1-2 times a week for normal skin, every 14 days for oily or problematic.

It is recommended to use cleansers with alpha-hydroxyl acid – lactic, glycolic or citric. Do not use abrasive scrub and acid peeling immediately, so as not to dry your face. After the procedure, apply moisturizing serum.

Use sunscreen

Anti-aging skin care after 30 includes the use of means to prevent the harmful effects of ultraviolet radiation. Choose a cream with a protection level of SPF 30+. Apply it regularly, regardless of the weather outside the window. On a cloudy day, the rays of the sun also harm the skin.

Pay attention to the composition of care products

At 30, the face and body need additional nutrition, vitamins and hydration. Hyaluronic acid levels decrease, causing bags under the eyes, wrinkles, and nasolabial folds. Choose care products that contain healthy ingredients. Vitamin A derivatives will help prevent premature aging and overdrying, accelerate cell renewal. Retinol stimulates the production of collagen, which is responsible for skin elasticity..

You can get rid of age spots with the help of serum with hydroquinone. This substance is able to lighten complexion. Hydroquinone blocks the production of the enzyme responsible for the production of the pigment melanin. It will take up to 8 weeks to get the result..

Moisturize your skin

Recommendations for maintaining the necessary level of hydration:

• Rub the cream into the body after a shower, to prevent dehydration.
• Apply moisturizing face serum. It will penetrate the finest wrinkles, eliminate dark spots..
• After 30 years, the eyelids require the use of a separate tool.
• Use a night cream to moisturize. This will help the skin not lose moisture during sleep..
• Pay attention to the body. Apply lotion 2 times a day, especially on dry areas – elbows, knees, heels.

Give up sugar

At this age, you need to monitor nutrition. Eat more fresh fruits and vegetables to get rid of toxins. Limit the consumption of sweets – they worsen the condition of the skin, accelerate its aging. Sugar provokes inflammatory processes, destroys collagen fibers. Sweet tooth wrinkles appear faster, the face becomes flabby.

Wash with cold water

After 30, it’s important for women to tone their skin. The easiest way is washing with cold water. Perform the procedure in the morning, then the face will be radiant, healthy and young. For dry skin, use room temperature water to avoid irritation..

Make anti-aging masks

To look good, you do not have to visit the spa. Facial skin care after 30 involves the use of anti-aging masks at home. Natural ingredients will help maintain attractiveness, firmness and firmness..

Advice:

• An egg white mask will improve the texture of the upper layer of the skin. Perform the procedure weekly.
• Apply natural yogurt to your face. Rinse with warm water after 15 minutes. Combine Yogurt with Honey.
• Apply fruit masks for rejuvenation, cell renewal.

Take Vitamins C and E

For body and face care, only external products are not enough. Vitamins E and C increase collagen production. Take supplements with these substances to enhance skin elasticity. Vitamins protect against dehydration, peeling, inflammation.

Be active and keep your body toned

To preserve youth, physical activity is required. Go to the gym or walk for 30 minutes to improve blood circulation in small vessels. It helps cleanse skin pores, removes toxins through sweat, and helps prevent acne..