Top 5 Dermatologist Skin Care Tips

The content of the article

• Sun protection
• Cleansing and moisturizing
• Quitting Alcohol and Cigarettes
• Normal sleep
• Healthy eating

With age, the condition of the body worsens, and the first thing it is reflected on the face. It is exposed to the harmful effects of external and internal factors, therefore, it requires special care: proper skin care rejuvenates and gives self-confidence. Simple ways to improve the appearance at home.

Sun protection

Ultraviolet accumulates in the upper layers of the skin throughout life and can provoke some types of cancer. With age, the skin loses its ability to resist free radicals, which is why the importance of sun protection is so high. Enjoying a rest in the fresh air, be sure to apply a special cream on exposed areas of the body and face.

Tips for skin care and choosing an effective remedy:

• Buy cream labeled SPF 30. It is considered the best, because it provides protection for a wide range.
• Choose waterproof productsa, to prevent quick washing off from the body when bathing.
• Make sure the sunscreen is well absorbed., did not irritate sensitive skin.
• Apply every 2 hours with prolonged exposure to ultraviolet rays.
• Choose formulations with natural ingredients. Get creams without gum as it clogs pores.

Cleansing and moisturizing

With age, the skin becomes drier, lose elasticity, so wrinkles appear on the forehead, and thin lines around the eyes. It is important to regularly cleanse your skin from dirt, cosmetics, dust that accumulate daily.

Skin Care Tips:

• Wash your face with warm water in the morning and evening.. Beauticians recommend cleansing with special gels or foam, and remove any cosmetic residue with a cotton pad before washing..
• Apply sunscreen on your face in the morning, which protects against free radicals.
• In the evening, use the drug with retinol. Fat-soluble vitamin cleanses pores, reduces creases, eliminates acne.

Another important procedure is hydration. It is necessary for any type of skin: dry, oily, combination. Moisturizing cream retains water, thereby reducing the risk of wrinkles, while maintaining elasticity of the skin.

Recommendations of dermatologists:

• use the drug 1-2 times a day;
• apply the cream after water procedures to maintain fluid level;
• choose formulations with natural oils – they prevent dryness.

Quitting Alcohol and Cigarettes

Smoking destroys not only the lungs, it negatively affects the skin. Tobacco smoke is filled with toxins that accelerate aging, provoke premature wrinkle formation, and increase dryness. As a result, the skin becomes pale, similar to parchment..

The harmful effects of alcohol are also known. Ethanol causes dehydration, due to which the cheeks swell and redden. Regular drinking leads to a deficiency of vitamins, which negatively affects the appearance. For this reason, after the party, the face looks bruised, pale and aged. The best way to rejuvenate is to stop smoking and drinking alcohol..

Normal sleep

Home facial care is a whole range of procedures, and one of them is adherence to the daily routine. Studies show that the secret of a fresh appearance is 7–8 hours of nighttime sleep. A full rest will provide a healthy, radiant complexion, reduce dark circles under the eyes. If you want to always look good – get enough sleep.

Tips for organizing a night’s rest:

• Create the atmosphere in your bedroom by closing curtains or blinds. Darkness boosts the production of melatonin, an antioxidant that prevents aging.
• Monitor the humidity level. If it is too low, in the morning you will feel tightness.

Healthy eating

Effective care means support not only from the outside, but also from the inside. The food that a person eats greatly affects the condition of the skin. It looks healthy if there are a lot of berries, vegetables, whole grains and fruits in the diet..

Skin Benefits:

• Blueberries
• lemons;
• avocado;
• spinach;
• salmon;
• almonds or walnuts;
• Tomatoes
• sweet potato.