Stars that lost weight: before and after photos, weight loss stories

The content of the article

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• Irina Pegova
• Anna Shulgina
• Irina Dubtsova
• Anna Mikhalkova
• Ekaterina Skulkina
• Alla Pugacheva
• Polina Gagarina
• Anfisa Chekhova
• Nastya Kamensky
• Olga Kartunkova
• Kim Kardashian
• Marina Afrikantova

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Famous people who have lost 10, 20, and even 30 kg are an example of willpower and desire for transformation. Stars in a busy schedule find time for proper nutrition, sports, beauty procedures. There is a tremendous amount of work behind a slim body, and not taking magic pills (you should not believe all the ads on the network). Do you want to know how famous artists lost weight? The truth about weight loss by stellar ladies is outlined below..

Irina Pegova

After the breakup with her husband, Dmitry Orlov, the star of the films “Do not rush love!” and the “Special Purpose Friend” didn’t jam the problem with cakes, but pulled herself together and lost weight, moreover, noticeably. With a growth of 155 cm, the girl weighed more than 70 kilograms. How much Irina dropped, she does not advertise, but the photo shows that her weight is about 55 kg. The actress achieved a good result thanks to a healthy diet and training. Key principles of Pegova’s diet:

• Serving size should be no more than your cam. Put food on large plates – it psychologically tunes you not to overeat.
• Eat slowly to catch a moment of fullness. Ideal when lunch takes an hour.
• Drink water. She drowns out a false sense of hunger. Drink a glass of water and wait 10 minutes. If there’s got it, then you have a thirst.
• The volume of water is up to 4 liters. Irina drinks about 1 liter before breakfast.
• Give up coffee and tea. I want to eat something sweet with these drinks.

In the morning, the star rarely has breakfast, can eat a piece of cheese. He considers traditional cereals high-calorie, prefers fruits. Irina warns that in the second half of the day it is better not to feast on fruits, because they have sugar, albeit natural. For lunch, Pegova eats salad, does not like soups. For dinner, prefers fish cooked in an air grill or over an open fire, less often meat. If the shooting takes place outside of Moscow, the star orders diet food: boiled meat, fish, salad without mayonnaise.

The second point is quality sleep. Irina loves to sleep during the day for about an hour and always opens the window. A woman believes that cold preserves beauty. Of the physical training, the actress prefers running. In summer, Pegova runs almost every day, less often in winter. Irina says that you need to choose a convenient pace, it is not necessary to give all your best. You can walk fast. The star attends aerobic classes in the hall, does a warm-up before the performances, shakes the press. Hula hoop twists at home to highlight the waist.

Anna Shulgina

From a complete pretty teenager, the daughter of the singer Valeria turned into a spectacular girl. With a height of 169 cm, Anna Shulgina weighed about 80 kg. A large body weight is the result of addiction to fast food, fatty foods, sweets, plus hormonal changes in the body. The girl lost weight to 53 kg. The diet for the young star was developed by nutritionists. The main principles of nutrition of Anna Shulgina:

• You can eat all kinds of meat, steamed or by cooking. The exception is pork.
• On the menu, add vegetable and fruit salads seasoned with lemon juice.
• Add nuts or dried fruits to low-fat dairy products..
• It is better to refuse rice and pasta. The perfect side dish – buckwheat.
• Drink up to 1.5 water per day. Instead of black tea or coffee, make herbal tea.

Since childhood, Anna was engaged in fencing, fitness, swimming, so the sport was not a discovery for her. During the period of losing weight, the star was engaged in walking in the mornings, then she added active team games, training in the gym to the schedule. When losing weight, it is important to take care of your skin. Shulgin once a week went to the sauna – the procedure removed toxins from the body and accelerated metabolism. Today, the girl looks healthy, slim and fit – this is the result of the right approach to losing weight.

Irina Dubtsova

Slim celebrities inspire by example. With a height of 172 cm, Irina Dubtsova weighed 88 kg. For six months, she lost 18 kg. The singer is subject to hormonal imbalance and is genetically predisposed to be overweight, so she constantly loses or gains weight. Now the star is in control and in excellent shape. Properly selected food and sport helps her in this..

The favorite was Dubtsova salt-free diet. Fresh food is not to everyone’s taste, but such nutrition gives tangible results – minus 10 kg per month. Irina’s photo shows that the salt-free diet is effective. The star menu contains only useful products:

• vegetables and fruits;
• bird;
• baked fish;
• oatmeal, buckwheat;
• fat-free kefir, cottage cheese;
• rye bread (up to 200 g);
• natural spices: cinnamon, paprika, ground pepper.

It is strictly forbidden to eat baked goods, fast food, sweets. Serving size should fit in the palm of your hand. Duration of the diet – no more than a month once a year. Then you need to maintain weight with frequent meals, refusal of sweets, fatty and very salty foods. Irina lost weight not without the help of sports. On Instagram, the singer has a lot of photos where she practices in the gym. The artist also loves boxing..

Anna Mikhalkova

Photos of stars before and after losing weight continue to amaze. Anna Mikhalkova, with magnificent forms, was charming, attractive, and after losing weight she became even more beautiful. With a height of 175 cm, the actress weighed 80 kg. Anna does not report her minus, but in 4-5 months about 10 kg were taken from her body. The woman did not take pills and medicines, she achieved the result with the help of a balanced diet. Key principles of the actress’s diet:

• Refuse sweet, flour, fried and fatty.
• Have a hearty breakfast. For morning meals, cereal cereals, boiled lean meat or fish, fresh vegetables, a glass of yogurt or kefir are suitable 0-1%.
• Have a hearty lunch. Eat light broth soups, vegetable salads, boiled eggs. Have lunch when hungry.
• In the evening, do not overload the body with calories. For dinner, eat light and low-calorie foods: baked sweet peppers, tomatoes, fresh vegetable salads, sour-milk drinks with bran or cereals.
• Snack between meals. Lunch Products: Fresh Pineapples, Grapefruits, Cottage Cheese, Cucumbers.

Once a week, Anna arranges a fasting day at one of the lunch products. You can drink green tea and mineral water without gas. The star combines diet with jogging – every day he overcomes a distance of 1 kilometer in the fresh air. Running perfectly tightens the muscles and prevents the skin from sagging. You need to practice regularly to achieve a good result..

Ekaterina Skulkina

Participant Comedy Woman until 2015 weighed about 90-95 kg with a height of 174 cm. For several months, Ekaterina Skulkina lost more than 20 kg. Now the artist maintains her weight on the same level. She did not drink any pills, liquid chestnut, or pomegranate emulsion, as announced on the Instagram page. Skulkina minimized carbohydrate intake. Ekaterina left vegetables and greens on the menu. From sources of protein, she fell in love with low-fat fish, seafood, meat, beans, lentils and dairy products..

Fats are represented by vegetable oil. Methods of cooking: cooking, steaming, stewing. Drink 1.5 liters of water daily. There is a need 5 times a day and it is advisable to cook a variety of dishes. Ekaterina practices at the fitness center three times a week. A personal trainer helps her hone a slim body. From physical activity, he prefers running, swimming, rollerblading, exercise on a stationary bike. Tightens skin modeling body massage.

Alla Pugacheva

Not all thinner stars can compete with the prima donna pop. The weight of Alla Borisovna ranged from 75 to 90 kg with a height of 162 cm. Now the singer weighs 65 kg, and in the photo she looks like a young girl. How did the artist achieve this result? People gossip that Pugacheva removed the salivary glands, resorted to the “25th frame” technique, took special medications, but this is not true.

The first step of Alla Borisovna along the path of transformation is a change in diet. A professional picked up a diet that took into account the characteristics of the star’s body. Weight went off smoothly. The prima donna excluded salt and sugar from the diet, began to eat more vegetables and reduced the amount of servings. Information appeared on the network that the artist had performed liposuction (Pugacheva herself did not confirm this data). Surgical intervention helped the star to get rid of fat on the waist, hips. To support the result, Alla Borisovna regularly does spa treatments, cosmetic facial corrections.

Polina Gagarina

Stars before and after losing weight often look like two completely different people. A wonderful transformation took place with Polina Gagarina, as can be seen from the photo – from a pretty, full-bodied girl, she turned into a gorgeous slim woman. During pregnancy, the star gained a lot of extra pounds, but was able to pull herself together and become better. The singer lost weight from 88 to 48 kg, radically changed her image and did not lose. In the first stages of weight loss, Gagarin imposed severe restrictions on food.

Polina alternated mono-diets. One day I used only boiled rice without salt, the second – steamed chicken, the third – vegetables. Then she repeated the cycle two more times (only 9 days of a strict diet). Then came the stage of consolidation of the result. Key principles of star nutrition at this stage:

• Completely exclude flour and sweet foods (including sweet fruits), starchy vegetables, dried fruits, alcohol, potatoes, peas, corn, soy.
• Do not eat after 6 pm.
• The basis of the diet is light soups, vegetables, seafood, lean meat, low-fat dairy products, green apples, a small amount of rye bread.

The singer adhered to such a diet for six months. During the period of losing weight, Polina led an active lifestyle: she studied at the Moscow Art Theater School, took lessons in stage mastery and choreography, fencing. Gagarina increased cardiac loads: she began to run, to go to the pool. The sauna helped to tighten the body. Now the singer does not adhere to such a strict diet, but she follows the diet and sleep patterns.

Anfisa Chekhova

The TV presenter appeared before the public in a new form – slim, graceful and very sexy. One glance at Anfisa’s photo is enough to understand that the star has lost 20-25 kg. He does not name the exact number, but claims to wear 46 clothing sizes. Initially, the impetus for weight loss was the disease. Then Anfisa revised her food, began to practice yoga at home with a personal trainer. The main thing is to do everything with self-love without violence and sacrifices.

The TV presenter does not accept hard diets. When compiling a diet, a star follows these rules:

• Do not skip the prescribed meals;
• Do not give up your favorite dishes;
• for quick saturation, snack with dried fruits, nuts;
• harmful foods like chocolate can be eaten once a week in the morning;
• completely exclude fast food;
• practice fractional nutrition – frequent small snacks speed up metabolism, start the process of fat burning;
• arrange one fasting day a week to cleanse the body of toxins and toxins.

Favorite foods and dishes Anfisa: low-fat soups, lean meat, fish, sour milk, vegetables and fruits, dried fruits, greens. Breakfast should be full. Start your day with oatmeal on the water, fruits, grapefruit and natural yogurt. For lunch, eat a hot liquid dish – borsch or cabbage soup, for the second – fish or meat with vegetables. Dinner is just fruit. This method of losing weight is suitable for everyone to reduce body weight.

About all available ways to remove extra pounds, read on the site about losing weight.

Nastya Kamensky

The former participant of the duet “Potap and Nastya” is naturally inclined to fullness. With a height of 173 cm, the singer weighed 67 kg. For 2 months, she lost 10 cm in the volume of her hips, and after six months she managed to lose 15 kg. For most of the summer, Kamensky practiced in the gym with a personal trainer, ran, attended anti-cellulite massage sessions. Nastya talked about all the stages of losing weight in her video blog on YouTube, and posted a lot of motivating photos on Instagram. Nutrition rules for a star who has successfully lost weight:

• Cook the whole day in the morning. Calculate your daily calorie intake and select foods.
• Align your diet. A break between meals – 3-4 hours.
• Do not overload before going to bed. The last meal should be 3-4 hours before a night’s rest.
• Refuse flour, salty, sweet, fatty, fried. It is important to exclude alcohol – it increases appetite.
• Breakfast example: oatmeal on the water, chicken sausage or boiled egg. Lunch: fish and vegetables / chicken chop. Dinner: seafood salad / chicken with vegetables. Before bedtime, the star advises eating cottage cheese with black or green tea without sweeteners..

Olga Kartunkova

The largest reincarnation of the year is Olga Kartunkova, and photos prove this. A participant in the sitcom “Once Upon a Time in Russia” became very fat after the birth of two children. Her height is 165 cm, weight was 151 kg. The star lost weight due to an injury – she broke her leg. Body weight continued to grow, and the wheelchair on which Kartunkova was moving could not withstand the pressure. After that, the star decided to reduce weight. During the year, the artist lost 61 kg, and this is not the end – plans to become another 15 kg less.

Olga’s diet was developed by a nutritionist. Kartunkova had to follow the rules: count the calorie content of the daily diet, taking into account the BJU, adhere to the nutrition schedule, drink a lot of water and play sports. The main characteristics of the artist’s diet:

• The daily caloric content of food is 1500-1600 kcal (at the stage of supporting weight – 1800-2000 kcal). The amount of protein – 70 g, carbohydrate – 120 g, fat – 30 g.
• The norm of the liquid is 2-2.5 liters, 80% of this volume is pure water.
• The number of meals – 5-7 times in 2.5-3 hours.
• The menu should have healthy natural products. You can not eat bananas, potatoes, grapes, figs, dates – starch and fructose inhibit the process of losing weight.

During the rehabilitation period, Olga was not too active in sports. Gradually, the star began to perform aerobic complexes of exercises and give the body power loads. Kartunkova advises every day to train according to the program for all muscle groups. As body weight decreases, the level of load increases. You can’t overdo it so as not to injure the musculoskeletal system.

Kim Kardashian

The American star of the reality show after the birth of her second child gained 30 kg. For 3.5 months, Kim lost 20 kg. From the photo of Kardashian, you can see that she always differed in outstanding forms, but such a figure must be monitored. Immediately after birth, the star sat on the Atkins low-carb diet and after 1.5 months it became 13 kg less. The essence of the nutrition system is to sharply reduce the amount of carbohydrates and increase the amount of protein products.

The star prefers chicken, fish, various types of meat, vegetables, eggs, nuts, fruits with a low fructose content. It is important to give up sugar, baking, juices and eat consciously, with benefit for the body. Kim lost weight due to the lack of disruption. The star advises other young mothers to always have a container with a healthy snack with them. Kardashian does not forget about sports – he is actively engaged in the gym, performing strength and cardio exercises..

Marina Afrikantova

A participant in the TV show “Dom-2” lost weight from 78 to 53 kg with an increase of 177 cm. Afrikantova’s diet is tough: the daily calorie content in the first stages is 600-1000 kcal. For a week with such a diet, 3-5 kg ​​of weight is lost. From her menu, Marina crossed out such food:

• bakery, flour and confectionery products;
• carbonated drinks;
• fried foods.

Vegetables, boiled eggs, fruit and vegetable juices, protein products, herbal tea, natural honey remained in the star’s diet. Do not stick to the proposed menu for more than 20 days. Every day you need to run for at least 20 minutes. From the photo you can see that Afrikantova’s tough diet brought excellent results, but it will only fit healthy young people.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.