Stem celery for weight loss: recipes

The content of the article

Everyone who wants to reduce their body weight should try the celery stalk for weight loss, for example, a salad seasoned with a sauce of a tablespoon of olive oil and lemon juice. This recipe preserves the original taste of the vegetable, its rich vitamin composition, and the low calorie content of the plant will help to easily get rid of extra pounds. In addition to salad, many other dishes can be prepared from celery that diversify any diet menu.

What is stem celery

Ordinary celery is not a herb, but a vegetable with a large number of minerals, vitamins and other useful substances, making it one of the most useful in the world. This is a plant of the umbelliferous family, as is parsley, to which the vegetable is very similar. There are several varieties of stem celery. All parts of the vegetable are eaten:

  • leaves;
  • stalks;
  • roots;
  • the seeds.

What is useful celery

The slightly bitter taste of the plant repels most people, but when they find out how stem celery is good for health, many try to introduce the vegetable into their diet. It contains a large amount of fiber, which cleanses the intestines from toxins, improves the digestive system. Vitamins A, B, C, D, amino acids contained in the stem vegetable can completely saturate the body with the missing elements, strengthen the immune system.

Potassium stimulates the removal of excess fluid, and vitamin K accelerates wound healing. One of the most important qualities of celery for people who want to lose weight is its negative calorie content. The body spends more energy on digesting a stem vegetable than it receives when it is consumed. Due to this property of the plant, you can lose weight without much effort and improve your body.

How to use celery for weight loss

There are many options for using celery for weight loss: eat raw, make salads, juices, cook soups, stew. It is most useful to use selera in its raw form, when all the beneficial properties, vitamins are fully preserved. During the heat treatment, celery stem stem slimming products lose some trace elements, therefore it is important to heat the vegetable as little as possible, and when frying it is better to dip in batter.

Celery stalks

What can be cooked from celery

Having once tried to cook something from celery, you will often add vegetables to your dishes. The plant goes well with all types of meat, so it can be used as a side dish. The taste of the plant is in tune with all the vegetables, so it is possible to cook various celery dishes for weight loss. This is important for dieters whose diets are very limited in foods..

Recipes from celery stem for weight loss allow you to cook the first, second courses, casserole and fresh. Do something new every day from a stem plant, indulge yourself and your loved ones with new unusual tastes, enrich yourself with vitamins, minerals. It will take a little time, and you will understand that you can lose weight easily, tasty, with health benefits.


  • Cooking time: 50-60 minutes.
  • Servings Per Container: 8 Persons.
  • Calorie dishes: 32 kcal / 100 g.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

Celery soup for weight loss in Russia is also called “Bonn”. Thanks to the vegetables that make up the dish, it is low-calorie, and the lack of oil makes it also very useful. Try making celery root soup for weight loss with various spices: ginger, curry, garlic, allspice. With them, the dish will acquire a unique aroma and piquant taste..


  • stem celery root – 300 g;
  • celery leaves – 1 bunch;
  • fresh cabbage – 1 small forks;
  • carrots – 1 pc.;
  • tomatoes – 4 pcs.;
  • bell pepper – 2 pcs.;
  • herbs, spices – to taste.

Cooking method:

  1. Chop the carrots and tomatoes finely. Rinse the selera, remove the hard part, cut into cubes.
  2. Remove the stalk from the pepper, cut into thin strips. Chop the cabbage finely.
  3. Pour all the vegetables with water, cook after boiling over high heat for 10 minutes. Then reduce the heat and continue cooking the broth until all vegetables are ready.
  4. Dill, parsley, salt and other spices are best added to each in a plate..
  5. If desired, the dish can be turned into cream soup with a blender and served with croutons, a slice of lemon.

Celery Cream Soup

Celery with honey and lemon

  • Cooking time: 30 minutes.
  • Servings Per Container: 10.
  • Calorie content: 118 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

Celery with honey and lemon has long been used as a remedy. Daily use of such a dish will help to cleanse the kidneys, liver, urinary system, enrich the body with vitamin C, E, potassium, calcium, phosphorus, folic acid, normalize the digestive tract, digestive system, and normalize the functioning of the whole body.


  • celery – 0.5 kg;
  • lemon – 2-3 pcs.;
  • honey – 130 g.

Cooking method:

  1. Free lemons from the peel, seeds. Combine them with a vegetable, whisk in a blender.
  2. Add honey to the resulting puree, mix thoroughly.
  3. Insist the resulting mass for 3 days. Eat 3 tablespoons a day..


The usual fresh from stem celery is an excellent therapeutic tool that improves blood circulation, vision, normalizes hemoglobin levels, and the digestive system. The systematic use of such juice will help remove stones from the kidneys, cleanse the circulatory system, prevent stroke, heart attack, and normalize blood pressure. To prepare it, take any amount of celery, you can use any part of the plant: roots, stem, leaves. Pass the vegetable through a juicer and enjoy freshly squeezed juice.

If there is no juicer, grate the selera, and then squeeze the resulting mass through cheesecloth, folded in several layers. The maximum amount of nutrients and trace elements is preserved in the fresh, so please yourself and your loved ones with such a drink every day. Pregnant, lactating mothers, people with intestinal problems, urinary system should refrain from drinking juice.

Juice from celery stalks in a glass


  • Cooking time: 50 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie content: 128 kcal / 100 g.
  • Purpose: for breakfast, lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

To diversify your diet menu, try making celery salad for weight loss. Such a dish is not only useful due to the high content of vitamins, trace elements, amino acids, but also extremely tasty. A regular celery salad for weight loss can be a real decoration for any festive table.


  • chicken fillet – 1 pc.;
  • celery root – 1 pc.;
  • green apple – 1 pc.;
  • boiled eggs – 2 pcs.;
  • fresh cucumber – 2 pcs.;
  • walnuts – 50 g;
  • lemon juice – 1 tbsp. l .;
  • low fat yogurt to taste.

Cooking method:

  1. Boil chicken fillet, cut into small pieces.
  2. Celera, peeled apple, eggs, cucumber, chop with straws. Connect all components.
  3. Add nuts, season with yogurt sauce and lemon juice, mix.

The juice

  • Cooking time: 20 minutes.
  • Servings Per Container: 4 Persons.
  • Calorie content: 65 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

There are many dishes from stem celery for weight loss, but the most useful is the juice from the vegetable. It is best to drink it in its pure form, but can be combined with fresh from other vegetables and fruits. Try, for example, a recipe for celery juice for weight loss with grapefruit: such a smoothie perfectly quenches your appetite, removes excess fluid, and promotes accelerated weight loss.


  • Celer – 500 g;
  • grapefruit – 2 pcs.;
  • honey – 1 tsp.

Cooking method:

  1. Pass the selera and peeled grapefruit individually through a juicer. For such a recipe, you can use both celery stalks for weight loss and the rest of the vegetable.
  2. Mix juices in equal proportions.
  3. Add honey (sugar), mix.

Celery-grapefruit juice in a glass

Cutlet Recipe

  • Cooking time: 60-80 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie content: 135 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

Recipes from celery stem for weight loss on one does not end there. From the vegetable you can cook not only the first, but also the second dishes. For example, the recipe for stalk celery cutlets deserves special attention, they are quickly prepared, have a low calorie content and are very useful for the body. The ingredients that make up the cutlets contribute to the quick quenching of hunger, cleansing the intestines from toxins.


  • celery – 300 g;
  • oatmeal – 1 cup;
  • egg – 1 pc.;
  • milk – 250 ml;
  • onion – 1 pc.;
  • salt, black pepper – to taste;

Cooking method:

  1. Pour the cereal with milk, leave for 30-40 minutes.
  2. Chop seler, onion, combine with cereal, egg.
  3. Add the zest and 1 teaspoon of lemon juice to the minced meat.
  4. Salt, pepper, mix, form cutlets, inside each you can put a slice of cream cheese.
  5. Then cook as you wish: fry in vegetable oil, stew in tomato sauce, or sprinkle with grated parmesan, put on a baking sheet and bake in the oven.
  6. Season with sour cream, serve with peas, corn, stewed vegetables.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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