The content of the article
- Milk
- Nuts
- Green vegetables
- Seafood
- Sunflower seeds
- Fenugreek and Flax Seeds
- Bird
- Fresh fruits
- Lean meat
- Healthy and healthy oils
- Soybean
- Papaya
- Beets and Carrots
- Dandelion root
- Tofu
Women who dream of a beautiful, large breast, do not have to do plastic surgery. To increase the size of the bust, you need to change your diet, eat foods that affect the balance of hormones. If they are included in the daily diet, the body will receive beneficial substances that will lead to beauty, elasticity, and breast growth..
Milk
This product contains hormones necessary for the reproductive system of women. Estrogen, prolactin, progesterone help breast growth. Doctors recommend boiling cow’s milk, drinking one glass in the morning, before bedtime.
Nuts
Fruits contain phytoestrogens, which are necessary for bust growth. Natural hormones are rich in cashews, walnuts, peanuts and almonds. When they are consumed, the body receives good fat, protein, which helps to increase the mammary glands. No less useful nuts for the work of the heart, brain. Include them as a healthy snack or add to main courses.
Green vegetables
Spinach, alfalfa, broccoli are rich in natural antioxidants. Green vegetables contain calcium, folic acid, and iron. They remove bad cholesterol, normalize metabolism. All this improves shape, breast health. Eat leafy vegetables daily, make salads from them.
Seafood
Shrimp, oysters, shellfish contain high levels of manganese. Sea fish and algae are rich in this element. The regular use of such products enhances the production of sex hormones, promotes the growth of mammary gland tissues. If you constantly eat seafood, the body will receive nutrients, and breast size will increase.
Sunflower seeds
To increase the natural level of estrogen, use pumpkin seeds, sunflowers, anise seeds, which contribute to the growth of mammary glands. Add them to main dishes, sandwiches, use as a snack, combine with salads, meat.
Fenugreek and Flax Seeds
These bust augmentation products are rich in phytoestrogens. Flax seeds, fenugreek stimulate the production of the hormone prolactin. Phytoestrogens contribute to the growth of breasts and hair. A useful product is flax seed oil. To increase the bust, it must be applied externally, to do a light massage. It’s good to take the oil inside; fatty acids in the composition prevent ovarian cancer.
Bird
For breast growth, it is good to eat chicken or chicken. Poultry improves estrogen production. Eat chicken twice a day better in boiled or baked form. It is undesirable to fry poultry meat in a pan, especially deep-fried. Essential oils can be added to it..
Fresh fruits
The use of these products increases estrogen production, a decrease in testosterone. Fruits help make the breast more elastic, voluminous. They contain vitamins and minerals that are necessary to ensure the health of the mammary glands..
Useful products to increase the bust:
- bananas
- cherry;
- plums
- grenades;
- Blueberries
- apples
- watermelons.
Lean meat
One way to change the size of the mammary glands is to increase muscle volume. For their growth, you need a protein that is well absorbed from lean meat. Include young low-fat beef, rabbit, lamb in the diet. This meat is especially necessary for adolescents.
Healthy and healthy oils
These foods are rich in antioxidants, vitamin E, which protect the body’s cells from damage by free radicals. Useful oils for the breast – olive, pumpkin. Massage in a circular motion with a few drops. Flaxseed oil is equally useful for enlarging the bust. For indoor, outdoor use choose high quality products.
Soybean
Another breast enlargement supplement contains phytoestrogen. Soy milk is a source of isoflavones, from which the volume of breast tissue grows, and the risk of cancer is reduced. Drink a glass of milk every morning, add beans to salads. Before using soybeans, make sure you are not allergic to it..
Papaya
It is a natural product for breast growth. Papaya juice with milk stimulates the production of phytoestrogens, is useful for the functioning of female reproductive organs. Eat half a day daily. Excessive use of papaya causes diarrhea, an upset gastrointestinal tract.
Beets and Carrots
These vegetables are rich in healthy beta-carotene, antioxidants. Beets and carrots contain natural estrogen and boron, which contributes to its production. At the same time, dietary fiber of vegetables removes excess of this hormone from the body. Its excess causes breast swelling, hypersensitivity, fibrocystic masses..
Dandelion root
This plant is used to normalize hormonal levels during menopause. Dandelion root makes the breast bigger due to the presence of isoflavone. This chemical substance is broken down by the body into the hormone estrogen and beneficial minerals. Dandelion root relieves pain in the mammary glands during menstruation.
Tofu
The product is rich in estrogen, protein, has a low percentage of fat. This is one of the best ways to naturally increase breast size. Tofu can be eaten raw and processed, used as a breading.
