The content of the article
- A complete set of vitamins and minerals
- Low calorie
- Anticholesterol action
- Antitumor properties
- Immunity strengthening
- Heart protection
- Fight inflammation
- Vision improvement
This fruit has a beneficial effect on the cardiovascular system and vision. Persimmon prevents the formation of tumors, lowers cholesterol, and helps to lose weight. Useful sweet fruits can be eaten fresh, or cook salads, main dishes, desserts with them.
A complete set of vitamins and minerals
Due to the manganese contained in persimmon, it promotes the growth of cartilage, bones, reduces blood sugar, normalizes the brain and nervous system.
The fruit contains tannins that prevent intestinal upsets..
The benefits of persimmons are determined by the presence of minerals (based on 100 g of product):
calcium – 27 mg;
- gland – 2.5 mg;
- phosphorus – 26 mg;
- potassium – 310 mg;
- sodium – 1 mg.
One fruit with an average weight of 168 g contains vitamins A (55%), B6 (8%), C (22%), E (6%) and K (5%). In parentheses is the percentage of the daily intake of the substance. The fruits are rich in beta-carotene, which prevents the development of type 2 diabetes, and folic acid, which is necessary for the health of the circulatory system.
Useful properties of the main substances of persimmon:
reduce oxidative stress;
- prevent premature aging – the appearance of wrinkles, age spots;
- protect against the development of Alzheimer’s disease;
- reduce the risk of vision loss;
- reduce muscle weakness.
The energy value of 100 g of the product is 127 Kcal, and the fat in it is only 0.4 g. This makes the fruit an ideal snack for weight loss, but persimmon should be consumed sparingly, since it contains fructose, an excess of which can harm the body. In winter, a vitamin salad made of persimmon, apples and goat cheese will be a useful addition to the daily menu..
diced persimmon – 1 pc.;
- any chopped greens – 6 tbsp .;
- tangerine juice – 4 tbsp. l .;
- soft goat cheese – 1/2 tbsp .;
- apple – 1 pc.;
- olive oil – 2 tbsp. l .;
- Dijon mustard – 1/2 tsp;
- chopped fried almonds – 3 tbsp. l .;
- salt, black pepper – to taste.
Cook greens, fruit slices.
- Separately mix olive oil, tangerine juice, mustard, pepper and salt.
- Add the cooked dressing to the salad, decorate it with almonds.
In the journal Nutritional Biochemistry, the results of a study were published that showed that persimmon reduces the concentration of cholesterol in the body. The fruit contains pectins, magnesium and ascorbic acid, which improve metabolism, prevent cholesterol from oxidizing and plaques form on the walls of blood vessels. This is an excellent prevention of atherosclerosis..
The main substances of persimmon that protect the body from cancer:
Betulinic acid. Actively destroys malignant cells.
- Beta carotene. Reduces the harmful effects of free radicals.
Korean researchers have noticed that persimmon leaves are an effective way to prevent stomach cancer. The content of vitamin C in them is many times higher than its amount in green tea. Drinking an infusion of fruit leaves reduces the risk of a prostate tumor. Since persimmon is rich in fiber, it improves the functioning of the gastrointestinal tract and protects against colon cancer.
Thanks to ascorbic acid, persimmon is an effective natural remedy for the prevention of influenza, colds, pulmonary diseases, and asthma. Vitamin C stimulates the production of white blood cells – the main body defense against infections. The beneficial properties of persimmons for the body increase in winter, when there are few other seasonal fruits. To strengthen the immune system, juice from it will help:
Peel, wash 2-3 large fresh fruits. Dry with a towel.
- Cut each fruit into halves, remove the stone (if any).
- Beat with persimmon blender and 0.5 tbsp. cold water to make a drink of medium density.
- Wipe the resulting mass through a sieve.
The fruit is rich in potassium, which prevents the development of heart disease, dilates blood vessels. In addition, tannins, which make immature fruits bitter, and acids (tannic, gallic) also help to normalize the pressure..
The fruits contain a little sodium, so they can be eaten by people with hypertension.
Persimmon is a good natural source of copper. It is necessary to create new red blood cells. Like iron, which is also abundant in persimmons, copper helps increase hemoglobin in anemic conditions..
Catechin, antioxidants in persimmons help the body fight chronic inflammatory processes. This reduces the risk of heart disease, diabetes, obesity, and arthritis. Persimmon is useful for the liver. Magnesium, potassium in the composition of the fruits make them a good diuretic, remove toxins from the body that are destructive to this organ.
One persimmon fruit contains more than the daily intake of vitamin A. This substance supports the normal functioning of the eyes, is part of the main visual pigment. A healthy fruit contains lutein and zeaxanthin, which help keep your eyes healthy:
Reduce age-related changes in the retina.
- Improve the ability to see in the dark.
- Prevent the development of cataracts, changes in the lens of the eye.
- Filter UV, reduce eye strain.