Capelin in the oven – cooking recipes with photos

The content of the article

• How to cook capelin in the oven
• Capelin in the oven – recipes with photos
• Oven baked capelin
• Capelin in the oven – recipe without oil
• Roasted capelin in the oven
• Capelin with potatoes in the oven
• Capelin in the oven with mayonnaise
• Capelin in sour cream in the oven
• Capelin in the oven in foil
• How to cook capelin tasty in the oven – advice from chefs

You can cook capelin at home in various ways: cook, fry, stew or bake. Any housewife or home cook must know how to fry capelin in the oven on a baking sheet. This dish is prepared very quickly, it turns fragrant and tasty, is an excellent option for lunch or dinner. Small fish is well cleaned, has a rich taste, goes well with cereals, potatoes, fresh vegetables.

How to cook capelin in the oven

In order for you to get a really tasty dish, you should properly prepare capelin in the oven and study the proposed recipes. First you need to get high-quality, fresh fish – chilled or frozen. When buying, pay attention to the appearance and quality of the carcasses: they must be intact, with the skin intact. Prefer a weighted product, rather than in the package, without a large amount of ice glaze, with a minimum shelf life.

Cooking capelin in the oven at home begins with the processing of fish. If it is frozen, then it must be slowly thawed without using hot water or a microwave. It is better to put carcasses on the bottom of the sink and let them thaw at room temperature. Next, you need to wash the fish, if necessary, peel and pickle, watering with lemon juice, salt and seasoning to taste.

Due to the increased fat content of the fish, it can be baked even without oil, which will reduce the final calorie content of the dish. To prevent carcasses from burning or sticking, cover a baking sheet or baking dish with foil or oiled parchment. Complete your meal with potatoes, vegetables, cabbage or rice. To get a nice crisp, it is worth brewing seafood in flour or breadcrumbs with spices and baking at a temperature of 220 degrees.

Capelin in the oven – recipes with photos

There are various recipes for capelin in the oven, which culinary specialists will certainly enjoy. You should start with the classic, simple option: baked fish. Capelin without oil or with vegetables will become a more dietary dish, and for lovers of delicious, satisfying dishes, ideas for baking fish with mayonnaise or sour cream, potatoes will come in handy..

Oven baked capelin

• Cooking time: half an hour.
• Servings Per Container: 4 Persons.
• Calorie dishes: 124 kcal
• Purpose: for lunch.
• Cuisine: Russian.
• The complexity of the preparation: simple.

Baked capelin in the oven will turn out to be very aromatic and tasteful. Using wheat flour to make a dry batter will give an appetizing crisp when baked. An affordable fish will not give in to taste to more expensive varieties, it will save the hostess’s cooking time and will saturate the whole family. Serve it best with mashed potatoes.

Ingredients:

• capelin – 0.8 kg;
• spices for fish – 20 g;
• vegetable oil – 30 ml;
• flour – 20 g;
• fresh greens – a bunch.

Method of cooking step by step:

1. Peel the fish, rinse, salt, sprinkle with spices, roll in flour.
2. Preheat the oven to 200 degrees.
3. Put the blanks on a baking tray with butter, bake for 20 minutes.
4. Garnish with chopped greens.
5. Garnish with vegetable salads, boiled rice with sauce. You can serve white wine to the dish.

Capelin in the oven – recipe without oil

• Cooking time: half an hour.
• Servings Per Container: 5 Persons.
• Calorie dishes: 120 kcal.
• Destination: for dinner.
• Cuisine: Russian.
• The complexity of the preparation: simple.

A capelin recipe in an oven without oil is suitable for those who fast or are on a diet. The lack of oil in the dish makes it less greasy and high-calorie, but it is also very useful and satisfying. The baked fish will turn out beautiful and golden, with a delicious aroma, juicy pulp and a thin, fried crust. Make it easy by following the following recipe..

Ingredients:

• capelin – 1 kg;
• salt – 20 g.

Cooking method:

1. Defrost the fish not completely, cut off the head, open the abdomen, remove the offal.
2. Rinse with running water, remove the black film, rub each carcass with salt.
3. Compactly place on a baking sheet lined with a silicone mat or oiled.
4. Next, the carcass needs to be baked for 15 minutes at 200 degrees.
5. Serve with lemon slices and potatoes. This is a good beer snack..

Roasted capelin in the oven

• Cooking time: half an hour.
• Servings Per Container: 4 Persons.
• Calorie dishes: 129 kcal
• Purpose: for lunch.
• Cuisine: Russian.
• The complexity of the preparation: simple.

Fried capelin in the oven turns out to be slightly less roasted in comparison with a dish cooked in a pan, but to taste it is not inferior to it. Another advantage is the lack of oil. You can take any spices for marinating, dried garlic, dill and rosemary are especially suitable. Before serving, sprinkle a treat with lemon juice and decorate with green onions or parsley.

Ingredients:

• capelin – 500 g;
• black pepper – 20 g;
• salt – 25 g;
• flour – 30 g.

Cooking method:

1. Rinse the fish, dry on a paper towel.
2. Combine the flour with spices.
3. Line a baking sheet with parchment or foil.
4. Roll carcasses in flour mixture. For this purpose, you can use the package: pour breading into it and lay out the fish. Shake the bag well – the breading is evenly distributed over the carcasses.
5. Place the capelin on a baking sheet – it needs to be laid out not very tightly to each other.
6. Bake at 190 degrees 20 minutes.

Capelin with potatoes in the oven

• Cooking time: 1 hour.
• Servings Per Container: 6 Persons.
• Calorie content: 135 kcal.
• Destination: for dinner.
• Cuisine: Russian.
• Difficulty: medium.

Hearty and tasty turns out to be capelin with potatoes in the oven. This treat can be both a side dish and a main course. To prepare such a treat, it is better to use starchy varieties of potatoes so that they can be cooked simultaneously with fish. An excellent addition will be vegetables: fresh or pickled, mushrooms or finely chopped greens.

Ingredients:

• fresh-frozen capelin – 0.7 kg;
• potatoes – 2 pcs.;
• onion – 1 pc.;
• water – 100 ml;
• tomatoes – 1 pc.;
• vegetable oil – 20 ml;
• mayonnaise – 80 ml;
• seasoning – 10 g;
• lemon – 1 pc.;
• dill – 20 g.

Cooking method:

1. Defrost the fish, remove the entrails, rinse, dry with paper towels.
2. Mix half the mayonnaise with spices and lemon juice (you need to squeeze it in a separate container beforehand), fill the fish with marinade for half an hour.
3. Cut the potatoes into thin circles, add salt and pepper. Cut vegetables into rings.
4. Lubricate the baking dish with butter, put the potatoes, capelin, onion rings, tomatoes.
5. Lubricate with the remaining mayonnaise, add water, cover with foil.
6. Bake for 20 minutes at 220 degrees, remove the foil, simmer another 10 minutes.
7. Sprinkle with herbs and aromatic herbs.

Capelin in the oven with mayonnaise

• Cooking time: 1 hour.
• Servings Per Container: 8 Persons.
• Calorie dishes: 131 kcal.
• Purpose: for lunch.
• Cuisine: Russian.
• The complexity of the preparation: simple.

Capelin in the oven with mayonnaise turns out to be high-calorie, so it’s better to combine it with a light side dish – slicing fresh vegetables or stew with lots of herbs is optimal. Baked capelin when baked gains an appetizing, fried crust. Those who are opposed to mayonnaise can be advised to replace it with sour cream or heavy cream.

Ingredients:

• capelin – 1000 g;
• mayonnaise – 200 ml;
• onions – 200 g;
• sunflower oil – 25 ml;
• salt – 15 g;
• black pepper – 7 g.

Cooking method:

1. Defrost fish, rinse, get wet from excess moisture. Marinate in a mixture of salt and pepper for 15 minutes, add lemon juice if desired.
2. Chop the onion rings, put on parchment.
3. Put the fish carcasses, grease with mayonnaise.
4. Bake for half an hour at 200 degrees.
5. Serve the finished treat to the table with fresh tomatoes, bell pepper, green peas.

Capelin in sour cream in the oven

• Cooking time: 1 hour.
• Servings Per Container: 8 Persons.
• Calorie dishes: 128 kcal.
• Destination: for dinner.
• Cuisine: Russian.
• Difficulty making: easy.

Capelin in sour cream in the oven is prepared easily and simply. Before you make a side dish or salad, you need to quickly marinate the fish, put it on a baking sheet, pour over sour cream and sprinkle with onions. The dish does not require long preparation and extremely complex ingredients. Soft, juicy fish baked in a fragrant sour cream sauce will delight guests.

Ingredients:

• capelin – 1 kg;
• onion – 4 pcs.;
• sour cream of 20% fat – 120 ml.

Cooking method:

1. Rinse the fish, cut off the head, remove the entrails, put it in one layer in a greased mold.
2. Salt, pepper, grease with half a portion of sour cream.
3. Lay the onion half rings, repeat the fish layer, season with spices.
4. Pour the remaining sour cream, cover with foil.
5. Cook for 50 minutes at 170 degrees.
6. Garnish with baked potatoes, crumbly buckwheat.

Capelin in the oven in foil

• Cooking time: 1 hour.
• Servings Per Container: 4 Persons.
• Calorie dishes: 122 kcal
• Purpose: for lunch.
• Cuisine: Russian.
• The complexity of the preparation: simple.

Capelin in the oven in the foil is baked in its own juice, becomes juicy and tender. If you want to get a more ruddy fish, then a few minutes before the readiness it is worth opening the foil so that the surface of the carcasses is baked. If desired, you can use the “Grill” mode. This dish is perfect for those who like a natural fishy taste. Spices can be used at your discretion.

Ingredients:

• capelin – 0.7 kg;
• bay leaf – 2 pcs.;
• lemon -? PC.

Cooking method:

1. Defrost the fish, rinse with running water, dry, gut, peel the black film.
2. Lay in layers on the foil, sprinkle each with spices.
3. Place bay leaf on top, sprinkle with lemon juice.
4. Wrap the foil tightly with an envelope, lay on the bottom of the dishes with high sides. Bake for half an hour at 200 degrees.
5. How to bake capelin in the oven with a crust? Open the foil, leave to bake for another 10 minutes.
6. Serve jasmine with beans or boiled rice.

How to cook capelin tasty in the oven – advice from chefs

To properly and tasty cook capelin tasty in the oven, use the recommendations of professionals:

• before frying, grate the carcasses with a mixture of salt and spices for fish, sprinkle with lemon juice;
• you should not leave the fish unattended during baking for a long time – it tends to become dry and tasteless during prolonged processing;
• to get a more refined taste, combine black and allspice with nutmeg, cloves and coriander;
• when cooking fish in foil or parchment without oil, open it a couple of minutes before the end of the process to get a beautiful crust;
• soak the fish in milk if you do not like its pungent smell;
• for an exquisite taste, combine baked fish with garlic cream sauce, yogurt or mayonnaise based gravy;
• a piquant and spicy dish will give a marinade based on balsamic or wine vinegar with soy sauce and sugar or honey;
• instead of breading based on flour, you can use egg batter.