Celery juice: useful properties and recipes

The content of the article

• Useful properties and contraindications of celery juice
• How to cook
• Celery Juice Recipe
• From the root
• From the leaves
• From celery and carrots
• Apple and celery juice
• How to drink

A spicy plant with shiny dark green leaves was known in the ancient world. Celery was decorated with temples and houses, decorated beds, flowerbeds, wreaths were made from leaves for winners of sports competitions. The plant was used in medical practice. In the 15th century, they began to eat it. First, fragrant greens came to the table, and after 300 years – root crops. Today they use leaves, stems, fresh root, ice cream and dried. Celery juice is especially popular with vegetable connoisseurs..

Useful properties and contraindications of celery juice

For the preparation of various dishes using fresh, boiled, dried and stewed celery. Most of all useful substances are contained in a fresh vegetable. The plant contains:

• vitamins: A, C, E, K, group B;
• minerals: iron, potassium, calcium, magnesium, copper, manganese, sodium, selenium, zinc, phosphorus;
• amino acids: asparagine, tyrosine, coumarin;
• flavonoids: apigenin, apiin, quercetin, isocvercitrin;
• carbohydrates;
• salt.

Thanks to this “cocktail” of nutrients, a miracle vegetable prevents and copes with a number of diseases. When a drink is consumed, all the beneficial substances contained in the vegetable enter the body. The composition improves performance, energizes, improves overall health, cleanses, promotes the rejuvenation of the whole body, accelerates metabolic processes. Freshly squeezed juice is used for:

1. Excretion of toxins, toxins. Coumarin ensures the stable functioning of organs, circulation through the body of the lymph, which is responsible for transport, elimination of harmful substances, decay products from tissues, cleansing the body.
2. Increase immunity. Vitamin C is successfully used for the prevention, treatment of infections, colds, respiratory diseases.
3. Lowering blood pressure. The drink contains limonene carbohydrate, which reduces the level of stress hormones and has a mild sedative effect. It reduces the tone of blood vessels, which helps to lower blood pressure, and diuretic properties enhance the effect..
4. Improvements in the functions of the reproductive system. Celery is a natural aphrodisiac for both women and men. Regular use of the product increases the attraction in women, and in men increases potency. The drink is recommended for prevention / as part of the complex treatment of prostate diseases.
5. Strengthening the nervous system. B vitamins support the stable functioning of the nervous system. The use of juice relieves stress, helps fight stress, depression. It is noted that in patients with Alzheimer’s disease with regular intake of celery drink, the development of the disease slows down.
6. Regulation of the functions of the digestive tract. The product has an anti-inflammatory, mild laxative, carminative effect. Vegetable drink promotes the production of gastric juice, prevents the formation of ulcers, helps scarring existing ones.
7. Crushing, followed by the removal of small stones from the kidneys and gall bladder. The antispasmodic effect of vegetable juice helps to relax the walls of the bile and urinary canals. Diuretic properties help remove stones from the kidneys, and cholagogue – from the gall bladder.
8. Lower cholesterol. Phthalides, which are rich in juicy greens of celery, help reduce the level of “bad” cholesterol. Due to the choleretic properties of a spicy vegetable, cholesterol is excreted faster.
9. Losing weight. Spicy vegetable has a minimal calorie content, which makes it a unique component of the diet. It accelerates the digestion of food, the removal of its residues, and the diuretic properties of the juice help to remove excess fluid from fatty tissues, eliminate edema, which helps to improve the figure. The drink reduces appetite, which helps reduce food servings.
10. Facilitating the process of quitting nicotine addiction. Celery juice restores the balance of ascorbic acid, has a tranquilizing effect, reduces appetite, which reduces stress during the abandonment of a bad habit, makes this process less painful.

The benefit of the juice is unique, but with all the healing properties there are a number of contraindications to the use of the vegetable itself and the juice from it. It:

1. varicose veins, thrombophlebitis;
2. acute form of gastric ulcer, duodenal ulcer, gastritis, colitis;
3. pregnancy, lactation;
4. malaria;
5. allergic reactions, atopic dermatitis, urticaria;
6. skin diseases;
7. epilepsy;
8. liver disease
9. thyroid pathology;
10. exacerbation of diseases of the urinary, reproductive systems;
11. advanced age;
12. general exhaustion after a serious illness.

How to cook

For the preparation of freshly squeezed juice, you can use all parts of the vegetable – root vegetables, stems (petioles), leaves. Recipes are easy to follow. The easiest way to spin it is with a juicer. To get juice from the root, a screw is used, for spinning from greens – a centrifugal juicer. If this kitchen gadget cannot be used, the drink can be obtained by grinding the vegetable with a blender or grating it and squeezing the liquid through gauze or a fine-mesh sieve.

Celery Juice Recipe

There are many options for making celery based drinks. This healing composition is perfectly complemented by freshly squeezed juices of beets, tomatoes, apples, carrots. To obtain a celery smoothie, you can use parsley, dill, basil, cucumber, bell pepper. The vegetable has a pronounced self-sufficient taste, which allows you to do when cooking without adding salt, pepper, spices.

Greens for making juice get fresh, bright. Such stems contain the most nutrients. If the petioles need to be stored for some time, pack them tightly in a plastic bag and put in the refrigerator. So it will be possible to preserve with minimal loss the unique composition of vitamins, minerals, micro-, macro-elements inherent in this miracle vegetable.

From the root

• Time: 10 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 31 kcal.
• Purpose: for breakfast, for lunch, for dinner.
• Cuisine: Diet.
• Difficulty: Easy.

Using the root to produce juice is important in the cold season, when there is no greenery from the open ground. It can be consumed on its own or with apple, carrot, beet, orange juice. Recommended for increasing tone, improving appetite, regulating digestion, increasing potency, eliminating toxins, toxins, reducing weight, normalizing metabolism.

Ingredients:

• celery – 200 gr.

Cooking method:

1. Wash the root crop thoroughly.
2. Clear.
3. Cut into small pieces.
4. Squeeze juice.
5. If you used a blender or grater, strain the puree through gauze or a fine mesh sieve.

From the leaves

• Time: 5 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 31 kcal.
• Purpose: for breakfast, for lunch, for dinner.
• Cuisine: Diet.
• Difficulty: Easy.

To get juice from leaves and stems, choose fresh bright greens. It is best to use plants grown on open ground with minimal use of fertilizers, not subjected to chemical processing for long-term storage. If a blender is used to make a drink, 100 g of water can be added to celery. To obtain a concentrated, saturated drink, mash can be omitted. Then the product will be rich in fiber..

Ingredients:

• celery – 4 stalks with leaves.

Cooking method:

1. Wash stems and leaves thoroughly.
2. Cut into small pieces.
3. Pass through a juicer or puree with a blender.

From celery and carrots

• Time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie dishes: 29.5 kcal.
• Purpose: for breakfast, for lunch, for dinner.
• Cuisine: Diet.
• Difficulty: Easy.

Fresh carrot and celery is the most popular juice blending option. Due to the natural sweetness, carrots complement and soften the earthy taste of celery. One glass of such a cocktail contains 4 daily norms of vitamin A. The preparation option is recommended by ophthalmologists for use as part of complex therapy for vision correction.

Ingredients:

• celery – 2 stalks;
• carrots – 3 pcs..

Cooking method:

1. Wash celery and carrots thoroughly.
2. Peel the root crop.
3. Cut vegetables into small pieces.
4. Wring out the liquid.
5. If a blender is used, add 250 g of water, beat until smooth..

Apple and celery juice

• Time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie dishes: 38.5 kcal.
• Purpose: for breakfast, for lunch, for dinner.
• Cuisine: diet, children.
• Difficulty: Easy.

A mixture of celery with apple juice will be enjoyed, not only by adults, but also by kids. A low-calorie drink turns out to be sweet, it becomes not only useful, but also tasty. Hard apples are juicier, so they are preferable for making a cocktail. Apple juice with celery is recommended to increase the level of hemoglobin in the blood, with anemia, vitamin deficiency, and post-infarction.

Ingredients:

• celery – 3 stalks;
• apple – 2 pcs.

Cooking method:

1. Wash celery and apples thoroughly.
2. Cut the apples into 4 parts, get the core.
3. Cut the stems into small pieces.
4. Wring out the liquid.
5. If a blender is used, the apple-celery mass can be filtered through a fine mesh sieve.

How to drink

Although it has miraculous properties, a celery drink should be consumed with caution and in moderation. Before starting a systematic administration, you should consult a doctor. Freshly squeezed option, like all fresh, is not recommended to drink with food. This can cause fermentation processes in the gastrointestinal tract, provoke an exacerbation of gastric pathologies. If the doctor has not made special appointments, they drink 3 teaspoons of pure celery fresh half an hour before meals. Cocktails containing this vegetable component are recommended for use in volumes of up to 1 cup per day.