Flaxseed benefit and harm

The content of the article

• Useful properties of flax seeds
• How to take flaxseed
• For weight loss
• For women
• For face and hair
• For the treatment of intestines and stomach
• Harm and contraindications
• Video about the healing properties of flax seed and oil from it
• Where to buy and how much is flaxseed

Flaxseed health benefits and harms, reviews for flaxseed – a plant with a thousand-year history. The first mention of the benefits and harms of this plant is found in ancient Egypt. The hot climate and unsanitary conditions were not an obstacle to the healthy life of the Egyptians, who sewed clothes from linen, added seeds to food and drinks, and received oil to strengthen hair. More than 100 species of this plant are scattered around the world. The popularity of flaxseed clothing does not fall over the years, and medicine is increasingly using special phyto-properties of grains and the resulting oil.

Useful properties of flax seeds

Rich mineral composition – about twenty amino acids, proteins; as many vitamins and minerals; 2 times more fatty acids – makes flaxseeds a leader in valuable properties. Being a nutraceutical, seeds protect against cardiovascular diseases and gently reduce pressure. With constant use, thanks to omega acids, they help lower cholesterol, protect the walls of arteries from the formation of plaques and blood clots.

According to clinical studies, in individuals who took flaxseed decoction, excluding additional cholesterol blockers from the diet, blood composition indicators improved:

• cholesterol decreased by 15%;
• 3-4% sugar level.

It is difficult to overestimate the benefits of flaxseeds for protection against cancer. 7 times ahead of the closest competitors in the content of lignans – phytoestrogens – these small defenders stabilize the hormonal background, effectively fight breast cancer in women and prostate in a strong half of humanity. Fatty acids benefit in the form of a rejuvenating effect, improving skin color, cleansing the liver.

Soluble fiber or mucus of flaxseed included in the daily diet in the form of cereals, jelly, due to valuable fibers absorb slag in the intestine. For people with a history of gastritis or an ulcer, flax seed benefits due to membrane-static effects: they envelop internal wounds and promote healing of damaged organs. What is useful for flaxseed with kefir, people with constipation will tell you. A gentle effect on intestinal motility is another valuable property of flax fruit..

The undeniable benefits of flaxseeds are represented by such properties as:

• the fight against cancer, their prevention;
• normalization of liver activity;
• control of estrogen levels, thyroid function;
• anticholesterol effect;
• wound healing, scarring of ulcers and scars;
• mild laxative effect, cleansing the body of toxins;
• protection of the respiratory system – bronchi, lungs – with a dry cough;
• increased potency;
• natural immunostimulant.

How to take flaxseed

The seeds of this plant are not always and are not useful to everyone. How to use flaxseed without harming the body? To maintain immunity, improve metabolism, with a preventive purpose, the daily volume of flax grains should be from 5 to 7 g. For various diseases, the benefit will be noticeable when flax seeds are included in the diet in the amount of 20-50 g. Achieving an instant effect, some increase the dosage in one and a half to two times. It harms the body.

Flax seeds, added to cereals in the form of flour, help solve problems with the kidneys, liver, and thyroid gland. With inflammation of the digestive tract, they are well filled with boiling water at night. Adding kefir (200 ml) to 40 g of the mucous mixture, you will get a cocktail that is most valuable in terms of trace elements and has healing properties. Decoctions will be useful in the treatment of arthritis and rheumatism, oral infections, dry cough.

Lotions based on tinctures of flaxseeds will benefit and relieve suffering furunculosis, poorly healing ulcers and burns. Persons at risk of developing cancer are advised to take 10 g of freshly ground flaxseed seeds per day. Converted to flour in advance, they lose the most important trace element – lignan. They can’t bring harm, but there will be little benefit either.

For weight loss

The presence of polysaccharides in the composition of mucus of flax seeds benefits the body. Plant fiber cleanses the intestines of toxins and slagging. The result of daily intake of 25 mg of these “little wizards” will present a real miracle: weight loss up to 5 kg. What else is the use of flax seeds? They cleanse the skin from acne, rashes, morning swelling. If you have contraindications and flaxseeds can be harmful, try using oil..

For women

The presence of phytoestrogens turns flaxseed into a powerful antioxidant that can effectively fight breast cancer. Being a natural analogue of hormones, they protect the endocrine system. An important benefit for flax seeds is given to women over 50, alleviating the symptoms of menopause, restoring a sharply reduced synthesis of sex hormones, without affecting weight gain.

1,5 – 2 tbsp. tablespoons of crushed seeds, filled with boiling water, it is advisable for women to include daily in the diet. A delicious and without harm to the body will be a cocktail of natural yogurt (250 ml); previously grinded flaxseed seeds (2 tbsp.) and seasonal fruits (50 g). Please note that a large dosage is harmful, sometimes leading to increased internal bleeding with a tendency to the latter.

For face and hair

The omega3 acids present in flax seeds do an excellent job with skin rashes, manifestations of eczema and dermatitis. Reducing the secretion of sebaceous glands, linseed oil quickly heals wounds and sores. The health benefits of flaxseed are manifested in the strengthening of roots, thickening and the natural “sealing” of split ends. The daily dose in such cases is 10 mg..

For the treatment of intestines and stomach

The benefits of taking a delicious mixture of dried apricots, raisins, flax seeds and honey will be appreciated by your food tract. A tablespoon of this tasty “medicine”, taken on an empty stomach, will not only improve digestion, but also strengthen the immune system. Symptoms of a duodenal ulcer, perforated ulcer will “muffle” if you use jelly, where you add flaxseed flour. Replenish the supply of healthy carbohydrates, trace elements will help cereals with flax seeds.

Harm and contraindications

Excessive use of flaxseed causes harm to the body in the form of diarrhea, flatulence; deterioration in blood coagulation. It is not recommended to use miracle seeds for people suffering from individual intolerance to flax oil, with allergic reactions. Careful in the use of the drug should be pregnant and lactating mothers, as well as when taking medications. In order not to harm health, eating seeds is not recommended:

• women with polycystic, endometritis, uterine myoma;
• men who have problems with the prostate gland;
• persons with poor coagulation;
• with acute inflammation of the gastrointestinal tract;
• diabetics.

Video about the healing properties of flax seed and oil from it

Golden flaxseeds – a huge pantry of health from nature. Our distant ancestors knew all about the benefits and dangers of flaxseed flour, valuable oil and seeds. Acquiring the fruits of flax, pay attention to the smell, appearance and integrity. Well-dried, crispy seeds will help in the prevention and treatment of cancer, normalize hormonal levels, and get rid of excess weight. Why are flaxseeds so important? Find out by watching the video below.

Where to buy and how much is flaxseed

It is possible to buy flaxseed oil in most large supermarkets, health food stores. The price ranges from 135 to 200 rubles. for 500 ml. In capsules “magic” oil is offered by cosmetic companies, beauty salons, you can find it in many pharmacies. The cost depends on the number of ampoules in the package: from 45 rubles. up to 200 rub. Flaxseed is in pharmacies, organic markets. Online stores, virtual pharmacies herbs4u.ru, piluli.ru, apteka-ifk.ru offer to buy flax seeds in the price range of 50 – 80 rubles. per one gram package.