French salad: recipes

The content of the article

• How to cook french salad
• French salad – recipe with photo
• With carrots
• French lover
• With carrots and cheese
• With cheese
• Classic Olivier Salad – French Recipe
• French beauty salad
• French Kiss
• With cabbage
• Nicoise
• With beetroot
• French salad sauce – cooking secrets

It’s nice to cook such an appetizer: the process takes a minimum of time, and most recipes do not include the use of expensive or rare products. The classic version of the dish contains a minimum of components, while all of them harmoniously complement each other and form a delicate, piquant taste.

How to cook french salad

A huge advantage that distinguishes French snacks is their ease of preparation and versatility. Serving the dish is better in a transparent salad bowl so that guests or relatives can enjoy not only the taste of the salad, but also its aesthetic beauty. The preparation of French salad is also facilitated by the fact that there is no need for preliminary preparation of each ingredient – products can be rubbed directly on a plate, laying layers in the necessary order.

French salad – recipe with photo

A very delicate, juicy French salad is relevant for any season and can refresh, diversify the diet. In addition, the snack will decorate any holiday table and will be warmly received by the assembled guests. Recipes for French salads are different, but in most cases the main ingredients are apples, cheese, eggs and carrots. Some dishes are supplemented with nuts, meat products, dried fruits, cabbage, fish. Each version of the snack is interesting, tasty and original..

With carrots

• Cooking time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 132 kcal / 100 g.
• Purpose: for lunch / dinner.
• Difficulty: easy.

Classic French carrot and apple salad contains hard cheese, boiled eggs and mayonnaise, which explains the relatively high calorie content of the dish. Nevertheless, thanks to the fresh fruit, the appetizer is classified as healthy, rich in vitamins. You can improve the properties of the dish and reduce calorie content by replacing mayonnaise with sour cream of low fat content or natural yogurt. In this case, a portion of the salad will contain only 96 kcal. How to cook a delicious French appetizer?

Ingredients:

• carrot – 2 pcs.;
• red onion;
• ripe sweet and sour apples – 2 pcs.;
• Gouda cheese – 150 g;
• mayonnaise – 150 ml.
• boiled eggs – 2 pcs..

Cooking method:

1. Peel the eggs, rub them coarsely with cheese.
2. Chop the onion finely, scald with boiling water to reduce the level of bitterness.
3. Carrots should be grated finely, like peeled apples.
4. Lay the appetizer in layers: first the onion, then the layer of mayonnaise, apples, again the sauce, then lay out the chopped eggs, repeat the mayonnaise layer. Sprinkle the salad on top with carrot chips, salt it and cover with grated cheese.
5. To soak the dish, send it in the refrigerator for the night or at least for a few hours.

French lover

• Cooking time: 1 hour.
• Servings Per Container: 5 Persons.
• Calorie content: 155 kcal / 100 g.
• Destination: for the holiday.
• Difficulty: easy.

This delicious French salad is not only original in name but also in a combination of ingredients. It combines several flavoring accents at once – sweet, salty and spicy. At the same time, all of them are in perfect harmony with each other, forming an incomparable tandem with nothing. Preparing a salad French mistress is very simple: the necessary products are affordable and do not need long preliminary preparation. Below is described in detail and with a photo how to cook a snack.

Ingredients:

• Dutch cheese – 0.1 kg;
• raw carrot – 300 g;
• boiled chicken fillet – 0.3 kg;
• spice;
• oranges – 2 pcs.;
• walnuts – 100 g;
• light raisins – 0.25 kg;
• onion – 2 pcs.;
• mayonnaise / sour cream.

Cooking method:

1. Finely chop the chicken.
2. Grind the onion, pickle in a small amount of vinegar or lemon juice. Rinse the product with water after 15 minutes..
3. Detail the nuts with a knife, grate cheese and carrots.
4. Raisins should be preliminarily poured with hot water for at least 10 minutes, after draining the liquid and drying the component.
5. Finely chopped peeled orange, removing all the bones in parallel.
6. Put the ingredients in a salad bowl in layers in this order, do not forget to coat them with mayonnaise / sour cream. Order: chicken, onions, raisins, carrots, cheese chips, nuts, orange.
7. Put the dish in the cold to insist, and then serve a delicious snack on the festive table.

With carrots and cheese

• Cooking time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 147 kcal / 100 g.
• Purpose: for lunch / dinner.
• Difficulty: easy.

In the original recipe, dressing is prepared by mixing sour cream with mayonnaise, however, to reduce the calorie content of the dish, you can replace this sauce with natural yogurt. In the dressing, in addition, you can add spices – curry, nutmeg, crushed garlic. To make a French carrot salad with cheese not only tasty, but also beautiful, decorate it with nut crumbs or pomegranate seeds.

Ingredients:

• small apples – 2 pcs.;
• Dutch / Russian cheese – 0.25 kg;
• carrot – 2 pcs.;
• hard-boiled eggs – 4 pcs.;
• bulb;
• sour cream – ? st .;
• low-fat mayonnaise – 2 tbsp. l .;
• spice.

Cooking method:

1. First, cut the onion into small cubes, pour the product with chilled water and leave for 10 minutes.
2. Next, dressing is prepared, for which sour cream, mayonnaise, ground pepper and salt are mixed. If desired, you can add any other spices such as curry, paprika.
3. Apples need to be peeled, core, then grate and sprinkle with lemon juice (then the fruit will not darken).
4. Next, drain the water from the bowl with the onion, transfer the component to the bottom of the salad bowl.
5. The next layer is a chopped apple, which is smeared with sauce on top.
6. Boiled eggs are rubbed on top and moistened with salad dressing again.
7. Coarsely grated carrots are laid on top of eggs, smeared with sauce.
8. Then comes the cheese shavings, and the layers are repeated anew. You can decorate the dish as you like – greens, nuts, crackers.

With cheese

• Cooking time: 20 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 170 kcal / 100 g.
• Destination: for the holiday.
• Difficulty: easy.

Special sophistication is the hallmark of a French-style salad. This snack is light, very tender: its components are selected so as to reveal and emphasize the taste of each other. In addition to its amazing taste, the salad has a high energy value and contains a lot of nutrients. An appetizer is prepared from relatively affordable products – this is also an important plus of the dish. How to make a salad with apples and cheese?

Ingredients:

• liquid honey – 2 tbsp. l .;
• arugula – 100 g;
• goat cheese – 0.3 kg;
• balsamic vinegar -? Art. l .;
• mustard – 1 tsp;
• olive oil – 1 tbsp. l .;
• white bread – 100 g;
• cherry (tomatoes) – 5 pcs.;
• walnuts – 3 pcs.;
• cardamom;
• flaxseeds – 1 tsp.

Cooking method:

1. Cheese should be cut into two parts, each of which is greased with honey and sent to the heated oven for 8 minutes.
2. To make a dressing, mix mustard, vinegar, olive oil, cardamom.
3. Having taken the cheese out of the oven, place it on slices of bread, lay the walnuts on top, then again send the products to the oven.
4. Halve the cherry, put them on top of the arugula, sprinkle with flaxseed.
5. Remove the bread and cheese from the oven after about 5 minutes and put on a salad.

Classic Olivier Salad – French Recipe

• Cooking time: 2.5 hours.
• Servings Per Container: 6-8 Persons.
• Calorie content: 300 kcal / 100 g.
• Destination: for the holiday.
• Difficulty: medium.

The original of this dish differs significantly from the usual salad, which the Russians traditionally cook on the occasion of the New Year. Initially, the appetizer was not sliced: all the ingredients were served whole, beautifully decorated on the plate, and the creator of the dish began to cut them when he saw that the restaurant visitors chop whole pieces of meat with a knife and, mixing them, eat with great appetite. How to make an original French salad Olivier?

Ingredients:

• pickled gherkins – 0.2 kg;
• quail eggs – 6 pcs.;
• hazel grouse – 3 pcs.;
• black caviar – 80 g;
• crayfish necks – 30 pcs.;
• leaf lettuce – 0.2 kg;
• fresh cucumbers – 2 pcs.;
• boiled potatoes – 4 pcs.;
• capers – 100 g;
• calf tongue – 1 pc.;
• egg yolk – 2 pcs.;
• garlic powder;
• wine white vinegar – 1 tbsp. l .;
• ground pepper, salt;
• olive oil – 6 tbsp. l .;
• mustard – 1 tbsp. l.

Cooking method:

1. Wash, gut grouse carcasses, place in a pot of water and boil for at least an hour and a half. Add the onion and a little salt to the broth.
2. At the same time, in a separate container, you need to boil the calf tongue, after washing the product. It will also take about two hours. Season the broth with spices, add onions and carrots here.
3. Remove grouse and tongue from the water, cool, clean.
4. Cut food into small pieces.
5. Crayfish, potatoes, eggs, boil, peel.
6. Tear lettuce leaves, put on the bottom of the salad bowl, put chopped fresh and pickled cucumbers, capers on top.
7. Transfer shredded crayfish, grouse fillet, veal tongue, eggs to vegetables.
8. To make a home-made dressing for Olivier, use a whisk to mix raw yolks, mustard, salt, olive oil. Stir the mixture until it becomes thick. Add garlic powder, a pinch of pepper, wine vinegar to this. Dress salad with ready-made sauce.

Learn other recipes on how to cook Olivier by looking at detailed photos and video tutorials.

French beauty salad

• Cooking time: 20 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 155 kcal / 100 g.
• Purpose: for breakfast, lunch or dinner.
• Difficulty: easy.

The key ingredients for the dish are fresh fruits, cereals and honey. Thanks to this useful composition, the body receives the necessary trace elements and vitamins, while saturated with a lot of energy. Salad of oatmeal beauty for weight loss helps to cleanse the intestines, normalize metabolic processes. In addition, thanks to valuable substances in the composition, the systematic use of the dish improves the health of the skin, hair, nails. It turns out the French beauty salad is not only useful, but also very tasty.

Ingredients:

• boiled water – 6 tbsp. l .;
• dry flakes “Hercules” – 3 tbsp. l .;
• lemon juice – 1 tbsp. l .;
• sweet and sour green apple;
• liquid honey – 1 tsp.

Cooking method:

1. Pour dry flakes with water for an hour.
2. Wash the apple, free from the skin and the middle, then rub.
3. Sprinkle fruit chips with lemon juice.
4. Mix the swollen cereal with honey, add the grated apple here and mix the salad carefully.

French Kiss

• Cooking time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 97 kcal / 100 g.
• Destination: for breakfast / dinner.
• Difficulty: easy.

Fans of gourmet cuisine will definitely appreciate the French Kiss salad. The unusual combination of soft cheese, spicy strawberries with juicy spinach gives a sophisticated, original taste and attractive, sweet aroma of the dish. Preparing such an easy, fresh snack is very simple – the process will take no more than 10-15 minutes, while there is no need to pre-process the products, because everything is used fresh. Serving French salad is better than semisweet red wine.

Ingredients:

• balsamic vinegar – ? tsp;
• Camembert – 130 g;
• spinach – 1 bunch;
• large strawberries – 8 pcs.;
• balsamic vinegar – ? tsp;
• olive oil.

Cooking method:

1. Cheese cut into approximately 8 segments.
2. Wash the berries, remove the stalks, each halved.
3. Tear off the stems of spinach, rinse thoroughly the leaves, dry them.
4. Place greens on the dish, then strawberries, slices of Camembert.
5. Sprinkle the ingredients of the French salad with olive oil, and after vinegar.
6. Lightly salt the appetizer before serving..

With cabbage

• Cooking time: 20 minutes.
• Servings Per Container: 2 Persons.
• Calorie dishes: 77 kcal.
• Purpose: for lunch / dinner.
• Difficulty: easy.

French cabbage salad is very light, low-calorie, so it’s great for losing weight. If you want to cook a more satisfying version of the snack, add nuts (cedar or walnut) to the list of components. In this case, it is better to season the salad not with mayonnaise, but with sour cream or yogurt, then the calorie content of the dish will remain relatively low. How to cook french salad with cabbage?

Ingredients:

• cheese – 50 g;
• white cabbage – 0.2 kg;
• walnuts – 50 g;
• lemon juice – ? Art. l .;
• apples – 2 pcs.;
• mustard seeds;
• mayonnaise / sour cream – for dressing;
• ground cinnamon, ginger.

Cooking method:

1. Salt the cabbage, chop, remember.
2. Nuts need to be dried by sending them to the oven for 10 minutes.
3. Peel the apples, cut into thin strips, season with lemon juice
4. Mix the prepared ingredients with grated cheese, season with sour cream / mayonnaise, mustard, spices.

Nicoise

• Cooking time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 118 kcal / 100 g.
• Destination: for the holiday.
• Difficulty: easy.

This dish comes from Nice and glorified the city no less than its beautiful beaches. Despite its popularity, the French salad Nicoise is often subjected to correction by cooks. Thanks to this, a lot of different options for cooking snacks appeared. The following describes the traditional salad dressing, which involves the use of olives, tomatoes, fish and garlic.

Ingredients:

• meaty tomatoes – 4 pcs.;
• black olives – 100 g;
• yellow, red bell pepper – 1 pc.;
• hard-boiled eggs – 4 pcs.;
• green onion feathers – 2 pcs.;
• basil – 1 branch;
• fresh large cucumber;
• tuna in its own juice – 1 b.;
• balsamic vinegar, olive oil – 1 tbsp. l.

Cooking method:

1. Coarsely chop tomatoes, cucumber, eggs.
2. Sweet peppers are best cut into strips, and olives in slices.
3. Tuna can be mashed with a fork or chopped as you like.
4. Basil and onions should be finely chopped and mixed with the rest of the ingredients, seasoned with vinegar and olive oil.

With beetroot

• Cooking time: 40 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 157 kcal / 100 g.
• Destination: for dinner / lunch.
• Difficulty: easy.

This dish is a rich source of valuable trace elements, vitamins, in addition, it is very easy to prepare and tasty. French beetroot salad contains only the most affordable products that are in the refrigerator of every housewife. There are several different variations of this appetizer – with meat delicacies, tropical fruits, berries. However, even a classic French salad with beets (the original recipe) will provide an exquisite taste.

Ingredients:

• walnuts – 5 pcs.;
• medium-sized beets – 1 pc.;
• white cabbage – 0.2 kg;
• mayonnaise;
• carrots are small;
• potato;
• fresh cucumber – 2 pcs.;
• vegetable oil – 3 tbsp. l.

Cooking method:

1. Wash the vegetables, peel them.
2. Cut cucumbers, beets, carrots into thin strips (you can use a Korean grater).
3. Crush the nuts into small pieces.
4. Cut the potatoes into very thin strips and rinse with water to remove excess starch. After drying the product on a paper towel.
5. Preheat the pan, fry the potato slices until golden brown, constantly stirring the component.
6. Transfer the finished straw to a napkin so that it absorbs excess fat.
7. The cabbage should be finely chopped, then slightly mashed and put in a salad bowl along with the rest of the ingredients. At the same time, you do not need to mix them – leave the slides to lie separately. In the middle of the dish, pour mayonnaise and sprinkle with nuts.

French salad sauce – cooking secrets

French salad dressing is not just mayonnaise or sour cream. Chefs are advised not to neglect the sauce, abandon the purchased products, prepare the mixture on their own. It doesn’t matter what dish you decide to make, be it a hot French salad or Nicoise, it is better to use a special dressing. How to do it:

• for this you will need Dijon mustard, olive oil, salt, balsamic vinegar and ground black pepper;
• optionally, you can add spices to the list – basil, oregano, tarragon thyme, others;
• the prepared, thoroughly whipped mixture can be supplemented with lemon juice, then the snack will get a subtle citrus flavor.