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Funchose Salad

Funchose Salad is a fresh and nutritious meal option that is designed to promote both health and convenience. Packed with seven nutritious superfoods, it includes kale, spinach, quinoa, chickpeas, carrots, peppers, and red cabbage – all of which are renowned for providing vibrant health and energy benefits. Funchose Salad lets you enjoy an energy-boosting meal quickly and easily, without having to compromise on the nutritional value of your food. This delicious and healthy salad is a great choice for lunch, dinner, or a snack, guaranteeing a nutritious meal that you can feel good about.

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Oriental glass noodles, almost devoid of their own taste, may seem like an unattractive product, but it is amazingly revealed under the influence of additional components. Professionals took this property as a basis, creating many salad recipes, some of which are discussed in the article.

How to make funchose salad

Funchose Salad

Regardless of the components of the dish, noodles must be boiled before work. Professionals advise doing this exactly before you start mixing the ingredients, otherwise it is more likely that the noodles will stick together and form an unattractive cooled lump. Most salads where there is funchose are considered to be quick meals, because it takes only a few minutes to prepare the noodles. A few secrets:

  • How to cook funchose for salad? Its very thin options (less than 0.5 mm in diameter) you just need to pour boiling water, as quickly brewed. Such a funchose is marked by the abbreviation “NTV”. Thicken the thicker noodles into boiling water. Add salt as desired, cooking time – up to 3 minutes.
  • Special attention should be paid to the funchose twisted with “nests”: it is recommended to wrap it with a thread before lowering it into water – then it will retain its shape. The noodles are sliced ​​after cooking, although you can break them dry if you wish.
  • Funchoza – a product that instantly sticks together, it is worth getting it out of the water. To prevent this trouble, a little any vegetable oil is poured into the water during cooking.

With vegetables

Funchose and Vegetable Salad

This noodle salad is a great option for a hearty and light dinner or lunch for women who care about their figure. The calorie content of 1 serving (the number of ingredients below is 3 servings) is 224 kcal. When refusing champignons and ham, the energy value drops to 181 kcal, as a result of which a salad with vegetables and funchose will not harm your waist. Taste lovers can add arugula leaves.

Structure:

  • funchose – 90 g;
  • champignons – 180 g;
  • Peking cabbage – 110 g;
  • fresh large cucumber – 1 pc.;
  • tomatoes – 2 pcs.;
  • ham – 30 g;
  • onion feathers – 2-3 pcs.;
  • soy sauce – 2 tbsp. l.

Cooking:

  1. Wash the cabbage, disassemble it in layers, chop. Cut cucumbers with a vegetable peeler, blanch tomatoes, mashed in mashed potatoes.
  2. Grind the ham with a short straw, tear the onion feathers with your hands, fry the mushrooms.
  3. Crush funchose before cooking. Mix all ingredients, sprinkle with sauce.

With chicken

Funchose and Chicken Salad

For an unusual warm salad, in which sweet fruity taste, piquant satiety of meat and nutty notes are harmoniously interwoven:

  • funchose – 140 g;
  • canned pineapples – 150 g;
  • sesame seeds – 1 tsp;
  • thick feta cheese – 20 g;
  • ginger root – 10 g;
  • tomatoes – 2 pcs.;
  • chicken fillet – 150 g.

Cooking:

  1. Grind the peeled ginger root, pour 50 ml of liquid from a jar of pineapples, leave for a while – this will be a dressing.
  2. Dice the feta cheese, tomatoes and pineapples, boil funchose.
  3. Rinse the fillet, chop into equal cubes, fill with water in a pan. Cover, simmer over medium heat. You need to cook the chicken until the meat begins to separate by fiber.
  4. In the final, the ingredients must be gently mixed together with sauce and sesame seeds.

In Korean

Korean Fungose ​​Salad

Spicy, spicy salad with funchose and carrots, which can decorate any table, consists of only 8 components:

  • funchose – 140 g;
  • carrots – 2 pcs.;
  • onions – 1 pc.;
  • cloves of garlic – 3 pcs.;
  • red pepper (powder) – 2 tsp;
  • granulated sugar – 1 tsp;
  • salt – 1 tsp;
  • boiling water – 15 ml.

Cooking:

  1. First you need to take care of Korean dressing: mix salt with pepper and sugar, pour water. Stir the mass, add the garlic squeezed under the press into it. Salad Sauce Ready.
  2. Chop the carrots on a grater, cut the onion into very thin half rings. Boil funchose, combine with all of the listed ingredients.

With shrimps

Shrimp Fungose ​​Salad

Surprisingly, a salad with glass noodles does not always belong to Chinese or Korean cuisine – in Italian, there are also some of its delicious variations. The main role is given to seafood: you can add mussels, crab meat, squid or a whole sea cocktail. The only condition is that the funchose should be rice, not bean. Olive oil recommended as sauce.

Structure:

  • rice funchose – 80 g;
  • warm-water shrimp – 10 pcs.;
  • Bulgarian pepper – 1 pc.;
  • salt – a pinch;
  • fresh basil (leaves) – 5 pcs.;
  • olive oil – 30 ml;
  • lemon (slices) – 2 pcs..

Cooking:

  1. Shrimp should be boiled with a lemon slice, funchose – with olive oil (half). Each product – 2-3 minutes. since boiling.
  2. Drain the water from the pan with noodles, cool the shrimp, deprive the esophagus (vein along the “back”).
  3. Chop the pepper into thin slices, mix with funchose and shrimp, make a dressing of lemon juice and oil. Use chopped basil leaves for decoration.

With meat

Salad with Noodles and Meat

If a funchose noodle salad includes beef or pork, it can be considered a full lunch or dinner: there is protein, healthy plant foods, complex carbohydrates. In the conditions of a shortage of time, professionals advise replacing meat with carbade or ham, or taking home-made sausages – it will turn out even better. The perfect sauce is tomato paste.

Structure:

  • beef – 200 g;
  • funchose – 130 g;
  • cilantro – 10 g;
  • large green pepper – 1 pc.;
  • tomato paste – 35 g;
  • olive oil – 30 ml;
  • curry – 1/4 tsp.

Cooking:

  1. Dice the beef, boil, mix with curry, butter, tomato paste (half volume).
  2. Boil the funchose, chop. Cut the pepper rings with a knife.
  3. Mix all the components of the salad, season with olive oil, tomato paste, add cilantro.

After watching the videos below, it will not be difficult for you to properly prepare the noodles for subsequent work and make both an appetizer and a hot dish based on it. Choose a recipe you like, try to realize it – and make sure that every salad with funchose is always something new, because when changing components, this noodle opens from a previously unknown side.

From funchose with vegetables

With chicken

With funchose and beef

Korean Funchoza

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Comments: 1
  1. Penelope Russell

    Is Funchose Salad a type of salad or a brand? I’ve never heard of it before. Can you tell me what ingredients are typically used in Funchose Salad and how it’s prepared? I’m curious to try something new!

    Reply
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