Herring Hye: Recipes

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The traditional dish of national cuisine is he, which is prepared from fish, seafood, meat, poultry and even offal, with the addition of a large number of spices, various vegetables, sauces and dressings. There is no second course in Korean cuisine, for this reason hehe is a salad appetizer. This dish is served in Korea at almost any restaurant or diner. Heh is not so common in our country, but we also have its connoisseurs. The real hehe is preparing for a long and difficult time, but there are adapted versions; according to the recipe for them, it will not be difficult to prepare a dish at home.

Herring recipe

Korean dish with a domestic bias – fresh herring hehe. Its essence lies in the fact that the fish does not lend itself to heat treatment, but is marinated in a very hot spicy mixture of vinegar, garlic, onions, pepper, salt, sugar, coriander, soy sauce and other spices. Fresh fish should not be cut into large strips, add spicy marinade and put in the cold for a couple of hours, stirring occasionally. There are many variations on the preparation of such a Korean snack, and each recipe can be modified to your liking.

Classic herring recipe with onions

  • Time: 70-80 minutes.
  • Servings Per Container: 2-3 Persons.
  • Calorie content: 136 kcal per 100 g.
  • Purpose: appetizer.
  • Cuisine: Korean.
  • Difficulty: Easy.

Heh is prepared from fresh fish, in which there are few bones – trout, pike perch, pink salmon, mackerel and even herring will do. The composition of this unusual dish includes onions, any acid and a mixture of spices, the presence of which in the snack can be regulated. Herring photorecept includes hot red pepper, so you need to be careful not to sprinkle hot spices during cooking. Salted herring xhe is a quick option, the appetizer is ready immediately after dressing with sauce.


  • fresh-frozen herring – 250 g;
  • onions – 2 pcs.;
  • vinegar – 30 ml;
  • soy sauce – 3 tbsp. l .;
  • salt – 0.3 tsp;
  • greens – to taste;
  • vegetable oil – to taste;
  • red chili pepper – 0.5 tsp. or to taste.

Cooking method:

  1. Herring must be thawed in advance in cold water or at room temperature. Cut off the head and fins.
  2. Cut into fillets, remove bones and ridge. Cut into thin slices.
  3. Pour in the sauce, add salt and hot pepper. Stir.
  4. Peel the bulbs. Cut into half rings or smaller. Add to fish.
  5. Last pour vinegar, mix thoroughly.
  6. Leave in the cold for 30-45 minutes for pickling, stirring occasionally.
  7. Before serving, garnish with herbs and vegetable oil to taste.

Classic herring hey

Herring hey with tomato paste

  • Time: preparation – 40 minutes, pickling – 4 hours.
  • Servings Per Container: 8-10 Persons.
  • Calorie content: 156 kcal per 100 g.
  • Purpose: appetizer.
  • Cuisine: Korean.
  • Difficulty: Easy.

To diversify or soften the taste of spicy pickled fish, you can add a variety of sauces, in this case we will talk about tomato paste, which will give the dish tenderness and piquancy at the same time. Heh is a very spicy snack, so you should not get too much involved. Pay attention to the fact that the salad is delicious, but it’s difficult to eat it, because the composition includes acid.


  • herring – 1 kg;
  • onions – 3 pcs.;
  • tomato paste – 2 tbsp. l .;
  • vegetable oil – 100 ml .;
  • vinegar – 50 g;
  • black pepper to taste;
  • red pepper – to taste;
  • coriander – 0.3 tsp;
  • greens (basil, dill, parsley) – to taste.

Cooking method:

  • Milled herring, remove all bones.
  • Peel and chop the onion.
  • Heat vegetable oil in a saucepan, add tomato paste, fry for 3 minutes, after boiling. Add spices at the end. Cool.
  • Cut the fillet into small slices. Pour spicy mixture, add acid. To stir thoroughly.
  • Leave for marinating in a cold place for 3.5-4.5 hours.
  • Serve chilled, garnished with herbs.

With the addition of tomato paste

With sesame seeds

  • Time: 120 minutes.
  • Servings Per Container: 8 Persons.
  • Calorie content: 147 kcal per 100 g.
  • Purpose: appetizer.
  • Cuisine: Korean.
  • Difficulty: Easy.

The national Korean cuisine differs from others in the use of a large amount of hot pepper and exceptional spiciness. The unusual taste of herring at home is gained through the use of a traditional combination of garlic, sesame and soy sauce for Korea. Vegetables can be taken at will – onions, garlic, zucchini, radish, carrots, bell pepper.


  • fresh herring – 1 kg;
  • carrots – 0.5 kg;
  • onions – 100 g;
  • garlic – 2-3 teeth .;
  • vinegar – 150 ml .;
  • soy sauce – 3 tbsp. l .;
  • sunflower oil – 1 tbsp. l .;
  • cane sugar – 3 tbsp. l .;
  • sesame seeds – 2 tsp;
  • ground red pepper – to taste;
  • salt – 1 tbsp. l.

Cooking method:

  1. To clear a fish of a skin and viscera, to remove bones, a backbone. Cut the fillet into thin strips.
  2. Fold in an enamel container, pour with vinegar, stir and leave for 25 minutes, covered with a lid.
  3. Peel the vegetables. Grate carrots on a special “Korean” grater.
  4. Onion cut into half rings.
  5. Garlic squeeze through the press.
  6. Sesame ceiling in a mortar.
  7. Drain the fish through a colander.
  8. Add vegetables, spices, sesame, butter and sauce. To stir thoroughly.
  9. Leave to stand for about an hour in the refrigerator.

Using sesame seeds

With carrots

  • Time: preparation – 40 minutes, pickling – 4 hours.
  • Servings Per Container: 6 Persons.
  • Calorie content: 147 kcal per 100 g.
  • Purpose: appetizer.
  • Cuisine: Korean.
  • Difficulty: Easy.

Herring with vinegar is the same popular salad in Korea as we have Korean carrots, and you can buy such a dish in almost any supermarket or diner. If the presence of raw fish is alarming, then for certainty it can be fried for several minutes in sesame oil, or boiled in a double boiler for 10-15 minutes. Herring salad from herring with carrots is not difficult to cook, and the result will surprise even a gourmet.


  • fresh herring – 700 g;
  • carrots – 200 g;
  • onions – 150 g;
  • garlic – 5 tooth .;
  • salt – 20 g;
  • sugar – 50 g;
  • soy sauce – 30 ml .;
  • vinegar – 70 ml .;
  • vegetable oil 65 ml .;
  • red or a mixture of peppers – 0.5 tsp;
  • Korean carrot seasoning – 1 tsp.

Cooking method:

  1. Rinse herring, clean and remove the vertebra and bones. Cut into thin slices.
  2. Put the fish in a bowl, add chopped onion, half vinegar, soy sauce and a mixture of peppers, stir. Cover with plastic wrap, put in the cold for 60 minutes.
  3. Peel the carrots and rub on the “Korean” grater.
  4. Add the second part of vinegar, seasoning, chopped garlic, salt, sugar. Crush the mass with your hands.
  5. Drain the juice from the fish, add the carrot mixture and vegetable oil. Stir well.
  6. Leave to marinate for three hours.
  7. The dish is ready.

With carrots

With daikon

  • Time: preparation – 30 minutes, pickling – 1 hour.
  • Servings Per Container: 6 Persons.
  • Calorie content: 135 kcal per 100 g.
  • Purpose: appetizer.
  • Cuisine: Korean.
  • Difficulty: Easy.

A particularly tasty fish hey is obtained from herring with the addition of daikon – this is Chinese radish, it tastes like ordinary white, but it has less bitterness. This root vegetable will add its own unique touch to the salad. Daikon can be replaced with a regular radish, but it is previously recommended to soak it in water. It is recommended to cut the fish into small strips, so it will be pickled faster, you can cut large ones, but it will take longer.


  • herring – 1 kg;
  • carrots – 300 g;
  • daikon – 350 g;
  • vinegar – 200 ml .;
  • soy sauce – 20 g;
  • onions – 2 pcs.;
  • garlic – 4 teeth .;
  • hot red pepper – to taste;
  • cloves to taste;
  • peas peas – 3-5 pcs.;
  • sesame oil – 2 tbsp. l .;
  • sugar – 25 g;
  • salt – 1 tbsp. l.

Cooking method:

  1. Herring fillet, peeled from the skin and bones, cut into strips.
  2. Pour vinegar, mix. Put oppression on top, for example, a plate, and on top a jar of water. Leave for half an hour.
  3. Peel all vegetables.
  4. Rub carrots and daikon on a “Korean” grater, add a little salt.
  5. Drain the liquid from the fish.
  6. Mix fish and vegetables, add crushed garlic, chopped onion, sesame oil, sugar, salt, sauce, red pepper, cloves, pepper. Stir and leave for 35 minutes.

Using daikon

With vinegar

  • Time: preparation – 30 minutes, pickling – 1 hour.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 144 kcal per 100 g.
  • Purpose: appetizer.
  • Cuisine: Korean.
  • Difficulty: Easy.

The prototype of the present he was a dish that was prepared in China in the X-XI century. The current Korean snack is a kind of rethinking of the ancient Chinese heh. It is prepared by pickling in table vinegar, but you can choose apple, grape, wine, balsamic or any other. The same applies to spices, each spice is interchangeable, and in stores you can find the ready-made seasoning “Khe”.


  • herring – 500 g;
  • olive oil – 1 tbsp. l .;
  • soy sauce – 2 tbsp. l .;
  • vinegar – 20 ml .;
  • Dijon mustard – 1 tbsp. l .;
  • sugar – 1 tbsp. l .;
  • onion – 2 pcs.;
  • greens – to taste;
  • salt – 0.5 tbsp. l .;
  • seasoning “Khe” – 1 tsp.

Cooking method:

  1. Peel herring, separate from bones, cut into thin slices.
  2. Mix oil with mustard, soy sauce, vinegar, sugar, salt. Shake a little.
  3. Peel the onions, cut into half rings. Add it to the fish.
  4. Pour herring with sauce.
  5. Leave for 60 minutes for pickling..
  6. Serve decorated with greens.

Vinegar Recipe

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