Zucchini in the microwave

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The ripening period of vegetables such as zucchini and zucchini falls in the summer, but in hot weather it becomes impossible to stand by the stove or oven. Modern kitchen appliances allow housewives to make the cooking process as comfortable as possible. Using the microwave oven, you can quickly and comfortably prepare delicious, diet squash.

How to cook zucchini in the microwave

A young vegetable contains a lot of valuable substances, including minerals and vitamins. Zucchini dishes cooked with a microwave can be eaten not only by lovers of vegetable casseroles, but also by those who, in an effort to lose weight, follow a diet. There are several options for cooking zucchini in a microwave oven: they can be stewed by chopping with rings or baking boats stuffed with meat or potatoes, making air mousses.

Ready zucchini

Whatever method you choose, the dish will turn out to be very tasty, soft and tender, but its main advantage will be the minimal use of oil – products that make the vegetable high-calorie and increase blood cholesterol. During frying, a large amount of fat is absorbed into the pulp of the fetus, as a result of which the number of calories in the product grows by about 10 times. Using a microwave, the vegetable remains dietary, however, to make the dish tasty, you need to take into account a number of rules:

  • zucchini / zucchini must be fresh, young;
  • the stove is turned on at high power;
  • if the dish is prepared with meat, you should choose high-quality and fresh, otherwise the taste of the fruit will be spoiled;
  • so that vegetables (including potatoes, tomatoes, etc.) do not burst during cooking, they should be pricked with a toothpick / fork in several places;
  • vegetable slices should be the same size so that they bake evenly;
  • add spices, salt is better at the end of cooking;
  • large pieces should be turned upside down in the middle of baking.

Whipping zucchini cooking

It takes quite a bit of time to prepare this delicious snack. To do this, you need the following ingredients:

  • sour cream and mayonnaise sauce 1: 1 – 4 tbsp. l .;
  • young zucchini – 2 pcs.;
  • sunflower oil – 1 tbsp. l .;
  • spices, salt.

How to quickly cook zucchini in the microwave:

  1. First, zucchini is cleaned, seeds removed and washed under running water.
  2. After the fruit should be cut into thin circles and put on a dish greased with vegetable oil. Previously, each piece is dipped in sour cream-mayonnaise sauce..
  3. Sprinkle the dish with salt and seasonings on top. It is better to put the circles in a single layer on a plate – so the product will bake faster.
  4. Turn on the microwave at high power by setting the timer for 10 minutes. Serve zucchini dish with ketchup or tomato sauce.

Serving zucchini on the table

How to bake zucchini with cheese

Such a diet snack will help diversify the menu of a losing weight person, as it is prepared without the use of oil. Essential Ingredients:

  • hard cheese – up to 200 g;
  • sour cream (fat content 15%) – 2 tbsp. l .;
  • zucchini medium size – 2 pcs.;
  • garlic cloves – 2-3 pcs.;
  • ground black pepper, salt.

How to make a quick zucchini dish:

  1. Like any other vegetable, zucchini / zucchini should first be cleaned of dirt, seeds, tips.
  2. Further, the fruits are cut into rings up to 5 mm thick (the thinner the faster they will be ready).
  3. Cheese is rubbed on a grater, peeled garlic is squeezed using a press.
  4. It is necessary to lay parchment on a glass tray, lay on top seasoned with salt, pepper, garlic pieces of fruit.
  5. Each zucchini circle should be greased with sour cream, sprinkled with cheese.
  6. The microwave is turned on for a maximum of 15 minutes at an average power (450-500 W).
  7. Ready snack sprinkled with fresh chopped herbs.

Delicious zucchini

Delicious zucchini casserole

Such food is ideal for breakfast or a afternoon snack, because it takes only 10-20 minutes and a minimum of effort to prepare it. To do this, you need the following components:

  • young medium-sized zucchini / zucchini – 2 pcs.;
  • chicken eggs – 2 pcs.;
  • greens – 1 bunch;
  • mayonnaise – 3 tbsp. l .;
  • low-fat sour cream – 3 tbsp. l .;
  • garlic – 2 cloves;
  • flour 3 tbsp. l.

How to make a casserole:

  1. First of all, zucchini is ground using a blender. Raw eggs, chopped herbs, sour cream, mayonnaise are added to the resulting slurry.
  2. Salt, flour, crushed garlic, spices should be added to the thoroughly mixed mixture..
  3. Next, a baking dish is greased with oil, after which the prepared ingredients are transferred to it.
  4. Cook the casserole for 20-25 minutes at high power microwave oven.
  5. Ready hot product is sprinkled with cheese, and after 5 minutes it is served on the table.

Zucchini casserole

How to cook zucchini with minced meat

There are different recipes from zucchini and minced meat, but not all of them are equally useful and simple. Some people prefer to bake fruits with potatoes, making the dish difficult to digest. The cooking option below is distinguished by tenderness, excellent taste, and low calorie content. You will need:

  • a tomato;
  • grated hard cheese – 3 tbsp. l .;
  • young medium squash – 2 pcs.;
  • any forcemeat – 0.5 kg;
  • seasonings (optional).

How to cook dishes from zucchini and minced meat:

  1. It is necessary to cut the fruits into several large pieces, in the middle of each of which to form a deep groove, cutting out the middle (barrels should turn out), as shown in the photo.
  2. Each part is rubbed with spices..
  3. The cut zucchini core is crushed and added to the minced meat, after this filling the barrels are filled.
  4. Tomato cut into rings, which serve as lids for the dish.
  5. Ready stuffed pieces are put in a baking dish, sprinkled with cheese, placed in the microwave for 20 minutes at maximum power.

Delicious zucchini with minced meat

Using a microwave, you can cook not only meat or fish, but also delicious vegetable products. It perfectly turns out a dish of zucchini and potatoes, tomatoes, cauliflower, eggplant and other fruits. The advantage of this cooking method is its low calorie content, since there is no need to use a lot of oil. After watching the video, you will learn about the secrets of cooking simple, dietary, but very tasty food from zucchini..

Recipe for a delicious dish of zucchini in the microwave

Microwave zucchini casserole

A simple dish of zucchini and eggplant

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