12 ways to help a person quit smoking

The content of the article

• Recognize the power of harm to nicotine
• Understand that it is forever
• Motivation search
• Put yourself in the place of a smoker
• Don’t be persistent
• Support all the way
• Do not criticize
• Just listen
• Find an alternative
• Find external support
• Celebrate victory
• Give a positive rating

Everyone heard about the dangers of cigarettes. Most smokers admit that tobacco is bad, but they cannot give up their habit. A person who is trying to quit smoking needs the support of family and friends. The sooner he does this, the better his health will be. There are 12 ways to help people who quit smoking..

Recognize the power of harm to nicotine

How to quit smoking if everything is smoking? How to give up cigarettes if the holidays are ahead? The smoker comes up with such excuses every time he tries to give up addiction. Even the obvious harm of smoking (coughing in the morning, pain in the heart) does not prevent you from reaching for another cigarette.

The thing is that this is not only physical, but also psychological dependence. The brain refuses to capture the benefits of abstinence from cigarettes. It is important for the smoker to realize the power of nicotine addiction and be prepared for psychological difficulties.

Understand that it is forever

It will take time to quit smoking cigarettes. It is important to realize your freedom from nicotine – this is the most difficult task. After all, you need to start the day, cope with emotions, drink coffee several times, chat with friends. How to do it without cigarettes? The need to smoke sometimes becomes insurmountable and a person thinks that he will take one drag and then quit. This does not work. Stop smoking once and for all.

Motivation search

Each person has quit smoking for its own reasons. To help a loved one, ask him about motivation. When a problem is voiced, it is better recognized. If motivation is weak, help find a stronger one. For women, it is important to maintain beauty and fertility. Also remind you about saving money: cigarettes are not cheap. The main motivation for a man is to achieve success in women. Refusal of addiction promises an increase in potency.

Put yourself in the place of a smoker

You may not know how hard it is to quit smoking. Do not tell the tobacco addict that stopping is easy – that’s not true. Better support and empathize as if you were suffering yourself. Even if you never smoked, remember that it was hard to quit: alcohol, junk food, caffeine. Only by realizing this feeling, you will understand the depth of the whole process that your friend is experiencing.

Don’t be persistent

Remember that excessive pressure can cause a backlash. Do not set a goal to help a friend quit smoking in any way. It is his choice of lifestyle that you must respect. Man is responsible for his health. Provide psychological support but don’t cross the line.

Support all the way

The smoker can break at any time. There are even a few dozen unsuccessful attempts before one becomes successful. Encourage your loved one to be persistent and not to abandon your plan. No matter how many attempts are made. If a person makes an effort, then he has motivation, and this is an important aspect of success.

Do not criticize

If your next attempt to quit smoking has failed, express your support. Criticism will only push away a friend from you – he is already so bad. Feelings of guilt exacerbate the problem. The smoker must be sure that you are his friend and in trouble and joy. If he will trust, then he will listen to your advice in the future.

Just listen

There will be many awkward moments in the process of giving up cigarettes. The best thing you can do is just listen. Stop lecturing on the dangers of smoking – he already knows that. Try to understand the experiences of a loved one. It’s important for him now to have positive support..

Find an alternative

The most important thing you can do for a friend is to distract from the desire to smoke. Think of other activities that he can enjoy. The first condition is to give up smoking triggers. For example, a person used to smoke at a bus stop waiting for a bus or taking a cigarette for a cup of coffee. For a time you need to change the route or go to work on foot and give up caffeine so that the triggers lose their strength.

Find external support

When change is needed, the help of others will be helpful. Surround the loved one with people who have been able to cope with smoking. Talk about the opportunity to visit a therapist. The support group is incredibly helpful! There are many people who are in the process of quitting tobacco. Find them on thematic forums, advise a friend to chat with them.

Celebrate victory

Encouragement for results – excellent support in the fight against smoking. Come up with rewards for every step you take. For example, for a three-day abstinence, give him movie tickets. For a week without cigarettes, a massage subscription. Promise a more valuable prize for a year without tobacco.

Give a positive rating

Do not tell the smoker how cigarettes ruin his health. Focus only on positive things. For example, recall that it’s great to play with your grandchildren and wait for the great-grandchildren. The emphasis on the positive aspects is an additional motivation.