How to quit drinking alcohol on your own at home. Ways to get rid of alcohol addiction

The content of the article

• Is there an easy way to quit drinking
• Features of female alcoholism
• How to stop drinking alcohol for men
• How to quit drinking at home
• How to learn to live without alcohol
• How to cope with alcohol dependence at the initial stage
• Psychological support from relatives
• Can an alcoholic stop drinking himself

The problem of excessive alcohol consumption is known to many. Someone himself faced this addiction, others observed it within the family circle. Each person is able to make his own choice, and if desired, you can find an option on how to quit drinking on your own, if you have a desire to return to normal life.

Is there an easy way to quit drinking

You can find a lot of ads that guarantee a quick, easy cure for addiction to alcohol. As a rule, medication is used for this, which causes a person to have an aversion to alcohol, but does not kill the desire to drink it. Everyone who is looking for options on how to quit drinking alcohol on their own should be prepared for serious work not only on the physical component of the problem, but also on the psychological one. Only when the alcoholic decides to abandon the habit of drinking, will there be an incentive to fight addiction, it will be possible to defeat the disease.

Features of female alcoholism

Alcohol dependence is more common among men, but women are also prone to this disease. The stages of development and treatment methods are the same for both sexes, but the causes that provoke alcoholism are somewhat different. The features of female addiction include the following factors:

1. Liver tissue in the female body is more sensitive to the toxic effects of ethanol. This is due to the reduced ability of enzyme systems to process, neutralize such substances. This leads to a longer action of toxic elements on the organ, the rapid development of cirrhosis.
2. Female psycho-emotional lability. The intuitive (emotional) activity of the brain prevails over the logical, which increases the negative impact of stress factors on girls. Alcohol intoxication becomes a way to relieve stress.
3. The intestines of women have a faster absorption than the male.
4. Alcohol breakdown products and female sex hormones are incompatible.

All these factors, imperceptibly for the woman herself, become the cause of more rapid addiction to alcoholic beverages, an increased need to feel alcoholic intoxication, which can turn into binge. Everything can begin with a glass of wine after work, and end with vodka not only on weekends, but also on weekdays. For the same reasons, it is more difficult for girls to cure, to overcome addictions, they have to resort to treatment with tablets.

How to stop drinking alcohol for men

Alcoholism in men is diagnosed much more often, which is associated with the characteristics of the nervous system, attitude to alcohol among the stronger sex. They do not adapt well to stressful situations, they are difficult to tolerate, it is more difficult for them to remain calm, balanced. This leads to the need to “stoke” the problem, drink with or without. The elimination of a stress factor, the ability to have fun and relax without alcohol is an important step in getting rid of addiction.

It is not necessary to use only one technique, how to quit drinking alcohol on your own. Drug treatment, psychological support from loved ones and even folk recipes help equally. You should not believe in the power of a conspiracy of some kind of “grandmother,” but you should use all means if you want to stop drinking on your own. You should try to get rid of stereotypes that oblige a man to drink beer or other alcoholic beverages..

How to quit drinking at home

Different clinics, rehabilitation centers offer their services to get rid of the desire to drink, but not everyone would like to go to such institutions. There are recommendations on how to get rid of alcohol dependence at home if you are prepared for the consequences of such a decision. The main thing to keep in mind is that a person should not be alone at home; in extreme cases, he should be regularly visited. Here are some tips to help you go through all stages of your recovery:

1. There should not be a drop of alcohol in the house, beer, low alcohol drinks belong to the same category. A person should not have the slightest chance of finding how to achieve intoxication.
2. Avoid companies that are talking about alcohol. It’s best to communicate with people who don’t drink at all or who have dealt with their addiction.
3. Fill all your time with chores, find hobbies, entertainment that distract from thoughts about alcohol.
4. Constantly think about the negative consequences that alcohol provokes: cirrhosis, ulcer, psychopathic disorders, impotence, pancreatitis.
5. Understand that alcohol is not an antidepressant, it is a drug.
6. Addiction to alcohol is not laid down at the genetic level, it is an acquired disease. Think about the opportunity to deal with it you have.
7. Prepare yourself mentally that there simply will not be a desire to return to the previous intoxicated state.

How to learn to live without alcohol

For those who are trying to stop the dangerous path of alcohol dependence, emphasis should be placed on the question of how not to drink alcohol at all. The compromise option of “drinking, but in moderation” is not suitable for alcoholics, because even the smallest dose can provoke a relapse, withdrawal into a binge for several days. An important condition for self-healing is the exclusion of provoking factors, the ability to live without alcohol. The transition to a normal lifestyle consists of several stages:

• awareness of the harmful effects of alcohol;
• the appearance of a desire to cope with a problem;
• overcoming the first stage of cleansing the body, breaking;
• replacing alcohol with sports, hobbies, chatting with friends;
• exclusion of provoking factors: visiting bars, talking with addicted people, etc..

How to cope with alcohol dependence at the initial stage

Every man who wonders how to quit drinking alcohol at home on his own should know that the first stage will be the most difficult. In order not to break, you should know what to do to prevent relapse at home:

1. Find a person who could visit you, communicate and support you at the right time.
2. Get rid of all the alcohol that is at home (the most important condition in the first stage).
3. Stock up on plenty of mineral water with a high sodium content (Borjomi, Mirgorodskaya).
4. Find a hobby that distracts you from thinking about alcohol. You can sign up for a sports section, massage or other relaxing treatments.

Psychological support from relatives

Dependence on alcohol can conditionally be divided into two components: physiological and psychological. The first is overcome during detoxification of the body, a hangover. It is much more difficult to cope with the second factor, which becomes a common cause of relapse. It is important to find among loved ones those who could help in a difficult moment. This is the only sure way to quit drinking alcohol on your own..

This is especially important for those who have weak willpower. When there is a desire to get rid of addiction, a conversation with a loved one strengthens faith, helps to cope with the urge to drink again. On the part of loved ones, understanding, patience is necessary, you can not scold a person who is trying to cope with alcoholism on his own. If you start to put too much pressure, this may have the opposite effect..

Can an alcoholic stop drinking himself

Whatever stage of alcoholism a person may have, he is able to cope with it on his own. If an awareness of the harmfulness of this habit has come, a strong desire to get rid of addiction has arisen, then even a neglected alcoholic will be able to recover. At the same time, even with good medicines, support from loved ones, nothing will come of fighting alcoholism without a firm decision.

Read also about effective quit smoking methods..