Dandelion root for weight loss – how to take

The content of the article

• The benefits of losing weight
• Diuretic properties
• Body detox
• Low calorie
• Promotes the synthesis of pancreatic lipase
• Side effects and contraindications
• Is an allergen
• Enhances the effect of drugs
• How to make dandelion root tea

In the fight against extra pounds, dandelion root acts no worse than expensive diet pills. With herbal tea, you can lose up to 2-3 kilograms per week. Dandelion grows everywhere, it’s easy to harvest, and the effect will be noticeable from the first days of application.

The benefits of losing weight

With tea from the roots of dandelions, you can lose up to 2-3 kg per week. The effect of weight loss is based on the diuretic properties of the plant. The roots contain a lot of potassium, which removes excess water from the body – the cause of obesity and cellulite.

Other components of the plant are no less effective. Dandelion bitterness accelerates the outflow of bile, has a moderate laxative effect, improves metabolism. Fatty acids remove toxins and toxins from the intestines, harmful cholesterol from the blood. Flavonoids, vitamins A, B, C, E, zinc and magnesium are also useful for digestion..

If you drink a drink before meals during the day, hunger quickly dulls, appetite decreases.

Losing weight man feels full, eating only a small portion. The diuretic effect will be noticeable after 1-2 cups of tea from dandelion roots.

Diuretic properties

Dandelion root is a natural diuretic. If you regularly drink herbal tea, swelling goes away after a few days. Dandelion extract acts faster – 5 hours after ingestion. Diuretic effect provides rapid weight loss..

Disadvantage: liquid can return, and with it extra pounds.

Body detox

The role of dandelion for weight loss is great. The grass contains components useful for the liver (polysaccharides), which increase the outflow of bile, remove slags, toxins and salts of heavy metals from the body. Herbal tea cleanses the intestines, has a mild laxative effect, facilitates going to the toilet for constipation, but does not cause acute diarrhea.

Normal liver function accelerates the breakdown of fats, and extra pounds disappear faster. Dandelion root heals the whole body.

Other beneficial properties include blood cleansing, elimination of bad cholesterol, and improvement of the functions of the spleen, kidneys and digestive system..

Low calorie

The energy value of the plant is 45 kcal. Dandelion tea contains fewer calories than coffee. If you want to quench your thirst and lose weight, choose an herbal drink, it benefits more. Drink up to 3-4 cups per day, this will not affect daily calorie intake.

Promotes the synthesis of pancreatic lipase

Scientific studies have shown that dandelion root affects the body as well as a weight loss drug Orlistat. The plant contributes to the development of pancreatic lipase, a digestive enzyme that slows down the absorption of fats. An energy deficiency is created in the body, which leads to the breakdown of long-standing subcutaneous fat. Like Orlistat, dandelion root controls the concentration of cholesterol in the blood, allowed by patients with diabetes.

Side effects and contraindications

Dandelion tea is well tolerated, has a tonic effect on the whole body. If you prepare the drink correctly, it is safe for health, helps to correct the figure, improves the functioning of internal organs, systems. With intolerance to the components, the plant causes allergy symptoms. Dandelion has a large list of medical contraindications:

• excessive production of gastric juice;
• cholelithiasis;
• pancreatitis
• gastritis, gastric ulcer and 12 duodenal ulcer;
• intolerance to components;
• pregnancy;
• lactation;
• children under 12 years old.

Is an allergen

Among the side effects of herbal tea or an extract for weight loss are a small rash, itching, swelling and redness of the skin, urticaria. If such symptoms appear, choose a different weight correction method..

After termination of contact with the allergen, the unpleasant manifestations of the allergy disappear.

Enhances the effect of drugs

A decoction of dandelions can not be combined in one treatment regimen with diuretics, otherwise the risk of dehydration increases. The therapeutic effect of diuretics is enhanced, and along with the liquid, vitamins and important trace elements are removed from the body.

Before starting the course and choosing a prescription, consult your doctor, especially if you are taking antibiotics, lithium preparations, and drugs that are destroyed by the liver..

Dandelion reduces their effectiveness, and complex treatment becomes useless.

How to make dandelion root tea

Responsibly to the preparation of raw materials, follow these recommendations:

• Collect dandelions in April-May, September-October, when the roots contain the maximum amount of vitamins and minerals.
• Tear off plants in a green zone, far from roads, pollution and zones of influence of chemicals. Otherwise, the plant can provoke symptoms of acute poisoning..
• Before cooking, rinse the roots thoroughly with water, dry, chop, store in a cool, dry place..

The sequence of preparation and rules for the use of herbal tea for weight loss:

1. Finely chop the clean dandelion roots.
2. Heat (dry) over moderate heat in the oven for 2 hours.
3. Brew 1 tbsp. a spoonful of raw materials in a glass of boiling water, leave for 10 minutes.
4. Cool the broth to room temperature, strain.
5. Drink 1/3 cup in between meals (on an empty stomach).

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.