Fasting day on the water: reviews and benefits

The content of the article

• Is it possible to do a fasting day on the water
• Benefit and harm
• How to make a fasting day on the water
• How much can you lose weight
• Fasting days for weight loss – options on the water
• On the water
• With honey
• Apple diet
• With lemon
• On mineral water
• On water and tea
• How to exit the fasting day
• How to withstand
• Feedback and Results

The water content in different tissues of the human body is different. This directly depends on the intensity of the vital processes that occur in them. Water diet helps regulate metabolic processes, helps reduce body weight.

Is it possible to do a fasting day on the water

The effectiveness and need for fasting days has been repeatedly confirmed by practice and proven by nutritionists. To normalize the work of the stomach, intestines, it is very useful to give them periodic rest. At this time, there is an active cleaning of tissues, the internal environment, the work of all physiological systems is normalized. To normalize all life processes, it is very important to consume a significant amount of water, which depends on body weight. It provides water-salt balance, prevents the formation of adipose tissue.

People who control their weight often wonder – is it possible to arrange fasting days on the water? If we take into account that with a lack of fluid in the cells harmful substances accumulate, homeostasis is disturbed, then this option of diet and discharge is the most effective to lose weight. At the same time, a positive effect will be observed not only in people who are overweight. This technique is useful even for people with normal weight for overall recovery..

Benefit and harm

Water for a person is very important, while with its use the body does not receive additional calories. Therefore, even one day on the water solves several health problems at once:

• normalization of the water-salt balance;
• effective gastrointestinal tract support;
• cleaning of blood vessels, liver, kidneys;
• rejuvenation;
• skin condition improvement;
• getting rid of edema;
• weight loss.

This method of healing is equivalent to starvation, even if it is short in time, so it should be considered as stress for all organs. Contraindications to unloading of this kind are associated with this. Doctors do not recommend an aqueous diet for diseases of the nervous and cardiovascular systems, diseases of the excretory system and digestive glands, in the presence of tumors, during the period of bearing and feeding the child. Do not carry out water discharge immediately after the holiday excesses.

How to make a fasting day on the water

To obtain a more healing effect, it is worth strictly observing the rules of a fasting day using water. The choice of such a cleaning method should preferably be agreed with the attending physician. If there are no contraindications, on the eve it is necessary to carry out preparatory measures. Food that is consumed before an unloading day should be light, the advantage should be given to vegetables, fruits, cereals in a minimal amount with a limited content of salt and oil.

On the eve of the fasting day, prepare a decoction of dried prunes and drink it before bedtime, this will clear the intestines. To use filtered water, but not boiled, it will need about 4 liters. During this period, it is undesirable to drink tea or coffee, but hot filtered water is possible. It is better to use such a healing technique no more than once in ten days. The next day, you again need to give preference to foods rich in fiber and smoothly remove the body from a state of hunger..

How much can you lose weight

Starvation of this kind is beneficial, it does not cause exhaustion, but triggers a powerful recovery. Unloading on water reduces body weight to one kilogram in one day. It directly depends on the state of organ systems, age, physical activity and many other factors. Days for unloading using water are considered one of the best ways to easily lose weight, are really useful for a healthy body, most of the reviews are positive.

Fasting days for weight loss – options on the water

There are many options for unloading with fluid. A classic drinking fasting day is designed to use only clean water, but other options are possible. Among them, unloading on the water mineral, salty. No less effective is the intake of liquid with lemon juice, kefir, with the addition of bran. Water can be consumed with juices, green tea, honey. An additional component during water discharge has a targeted healing effect and helps to get rid of an acute hunger.

On the water

The drinking day technique for unloading is extremely clear. Unloading on water is carried out only using prepared water in an amount of about four liters. An excellent option is spring water or filtered water, so that the body really benefits during unloading. It is important to divide the daily amount of water into equal volumes (no more than half a liter at a time), they need to be drunk every half hour. The normal state is a feeling of thirst, this is an indicator of the started cleaning process.

With honey

The healing effect of natural honey is well known, the benefits of water with honey for fasting days are confirmed by time. Using a honey drink speeds up the metabolism, cleansing processes take place faster, it helps to get rid of adipose tissue. To spend a drinking day with the addition of honey, you need to prepare about 12 glasses of pure water. Before use, dissolve a teaspoon of honey in a glass of water.

Apple diet

An excellent option for effective weight correction can be a fasting day on water and apples. Throughout the day, you need to evenly consume 2 liters of water in small portions, alternating with apples. Half the fruit should be baked, half recommended to eat fresh. It is better to give preference to sweet apples, they stimulate appetite less, contain beneficial substances.

With lemon

Lemon juice is a powerful fat burner, water with lemon for weight loss works wonders. Weight loss per day can be about 2 kg. This is the most effective method of unloading on water, while the most complex. Every forty minutes you need to drink a glass of water with a teaspoon of lemon juice. The required volume of water is 2 liters. Citric acid strongly stimulates the appetite, destructively affects the enamel of the teeth, after each intake of liquid with lemon, it is necessary to rinse the oral cavity.

On mineral water

A diet on mineral water is no less effective, this option refers to difficult fasting days. During the whole time you need to drink 2 liters of still mineral water. If there are no deviations in the form of edema, this amount of water increases to 4 liters. The next day, it is important to make a diet and limit yourself only to light food. The effectiveness of this option is enormous, in addition to weight loss, sleep is normalized, and overall health is improved. It is necessary to carry out a cleansing procedure no more than twice during the month in order to lose extra pounds.

On water and tea

Green tea is one of the few tonic fluids that contains a lot of useful substances, has a tonic effect, and effectively fights fat. An unloading day on water and green tea involves the use of 2 liters of water per day and 200 ml of tea every two hours. Green tea is brewed in the usual way.

How to exit the fasting day

In order for the discharge effect to be long-term, the exit from the discharge day on water should be gradual. It is better to start the day after unloading a salad with fresh vegetables, olive oil is suitable for dressing. As a breakfast option, fresh fruit will do. In these products, the optimal amount of vitamins, fiber, they make the body work properly. Porridge with vegetables – for lunch. Sour-milk products are suitable for afternoon tea and dinner.

How to withstand

Improving the body, losing excess weight are convincing incentives to be patient and endure a drinking day. Enhanced unloading of the body helps to solve a lot of problems:

• the body is cleansed of toxins, salts;
• purification starts at the level of all cells;
• metabolism is normalized;
• joints are healed;
• rapid tissue regeneration starts;
• sleep normalizes.

This is not a complete list of useful processes that the fasting day starts. Awareness of the benefits, the desire to maintain health will help to stay on the discharge. It is worth trying several varieties of fasting days and stop for a start on the one that is most easily tolerated. It is worth considering the option of holding a fasting day in the air, in the countryside, in the forest. This will not allow you to constantly concentrate on the feeling of hunger..

It is not recommended that exercise on this day. In this case, the body experiences additional stress and, defending itself, slows down the metabolism. During unloading, it is better to do quiet things, give all physiological systems a break, set aside time for daytime sleep, and take up consciousness with intellectual activity. Unloading is better to combine with the weekend.

Feedback and Results

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.