The content of the article
- The healing properties of lipoic acid
- Indications for use
- How to take for weight loss?
- Carnitine and Alpha Lipoic Acid in Bodybuilding
- ALA in cosmetics and cosmetology
- Pregnancy and lactation
- Contraindications and side effects
- Reviews on the effectiveness of this drug
In cosmetology and medicine, several types of acids are known that have a beneficial effect on human health. For example, a drug such as lipoic acid (thioctic) is successfully used to normalize the body’s metabolism, regulate lipid and carbohydrate metabolism, and control cholesterol levels. What is this substance, what is the value of thioctic acid for our health, how effective it is, and for what purpose it is used?
The healing properties of lipoic acid
In almost all organs of the human body, it is found as lipoic (thioctic) acid, but its kidneys, heart, and liver contain it in greater quantities. This substance helps to reduce the toxic effects of any toxic substances, salts of heavy metals. It improves the liver, protects it from damaging factors, has hepatoprotective, detoxification properties. With a lack of thioctic (lipoic) acid in the body, drugs with its content are prescribed.
Entering into the relationship with the vital vitamins E, C, enhancing their properties, alpha-lipoic acid (another name for it) fights against free radicals. It reduces the level of lipids, cholesterol and sugar in the blood, improves the nutrition of the nervous system, in some properties it approaches the vitamins of group B, protects the body from ultraviolet rays, and regulates the activity of the thyroid gland. Thioctic (lipoic) acid is an active substance of the drug of the same name and acts as a compound that provides a therapeutic effect.
Indications for use
Apply thioctic (lipoic) acid is necessary in such cases as:
- diabetic, alcoholic polyneuropathy;
- violation of various types of sensitivity in the limbs;
- atherosclerosis of the vessels of the heart;
- liver diseases (viral, toxic hepatitis, cirrhosis);
- treatment of any poisoning (for example, salts of heavy metals);
- conducting activities to improve vision;
- stimulation of the brain;
- thyroid support.
How to take for weight loss?
The main properties of lipoic (thioctic) acid: enhancement and normalization of all processes in the human body. This substance affects the suppression of hunger, contributes to the consumption and destruction of fat stores, which become energy, to simple substances, and accelerates metabolic processes. Therefore, it is used for weight loss. The daily norm for a healthy person is 25-50 mg of lipoic (thioctic) acid. In order to lose weight, doctors recommend dividing the daily dose into three doses: before or after breakfast, physical activity, dinner.
People who have metabolic disturbances, as well as high blood sugar, are prescribed higher doses of this substance. You can not combine taking the drug with iron-containing agents and alcohol. A doctor-lytologist should prescribe the intake of lipoic (thioctic) acid for weight loss. Side effects of an overdose of this substance include:
- nausea;
- vomiting
- allergic reactions;
- headache.
Carnitine and Alpha Lipoic Acid in Bodybuilding
Carnitine (L-carnitine) is an amino acid that activates fat metabolism in the human body. This substance, accumulating in the muscles and contributing to the breakdown of fats in muscle cells, provides muscle tissue with long-lasting energy. What is very important during intensive strength training. Many carnitine supplements include alpha lipoic acid (ALA). It turns the substances received by the body into energy, helps regulate blood sugar, prevents the development of obesity.
ALA is a strong antioxidant, helps to reduce the destruction of proteins and cells, and helps to restore strength faster after intense training. Carnitine is taken before training, which helps you exercise longer without feeling tired. Bodybuilding athletes also take alpha lipoic acid with a substance called creatine to build muscle effectively..
The use of dietary supplements leads to improved heart function, faster recovery of the body due to the normalization of cell metabolism, and a decrease in subcutaneous fat. The maximum result of the use of drugs is achieved with a properly designed training program and a balanced diet. Both ALA and carnitine are not doping, therefore, it is allowed to use them in sports nutrition without any restrictions.
ALA in cosmetics and cosmetology
ALA (alpha lipoic acid) is able to give the skin a healthy look, make it soft, smooth and beautiful in the shortest possible time. It is a natural substance, particles of which are present in every cell of the human body. ALA is similar to vitamin C in its action. Free radical protection is the main function of this substance..
In cosmetology, a cream is used, the component of which is lipoic (thioctic) acid. When using products containing this substance, the effect of vitamins E, A, C is enhanced, metabolism is accelerated, cells are updated, getting rid of toxins and sugar. Most importantly, ALA gives a rejuvenating effect, the skin of the face becomes taut, well-groomed, acne, dandruff disappear, accelerated fusion and healing of microscopic wounds occurs.
You can buy ALA in the form of a powder or liquid. When added to a cream or tonic, capsules with alpha-lipoic acid are used immediately, you can not store them for a long time, otherwise they will lose their healing properties. It is necessary to store ALA and the products of which it is a component in places protected from light. In cosmetology, the use of this substance leads to smoothing and tightening the skin, restoring its natural color.
Pregnancy and lactation
Lipoic (thioctic) acid is successfully used to treat many diseases. Regardless of the medicinal properties, during pregnancy and breastfeeding, this remedy is prescribed with great care, and some sources generally recommend abandoning its use. Since the opinions on the safety of thioctic acid for nursing and pregnant women differ, it is better to consult a doctor before using this drug.
Contraindications and side effects
Contraindications to the use of lipoic (thioctic) acid:
- children under 6 years of age (safety of use is not proven);
- an allergic reaction to the drug and its components;
- hypersensitivity to thioctic (lipoic) acid;
- pregnancy;
- lactation period.
Possible side effects:
- spot hemorrhages;
- impaired platelet function;
- increased intracranial pressure;
- a sharp drop in blood sugar;
- double vision
- cramps
- nausea, a feeling of heaviness in the abdomen;
- allergic reactions;
- heartburn.
What are the potential benefits and risks of using lipoic acid as a dietary supplement? How does it affect our body, and are there any specific health conditions or medications that may interact with it?
Lipoic acid, also known as alpha-lipoic acid, is a powerful antioxidant that can provide numerous health benefits when used as a dietary supplement. Its benefits include improving insulin sensitivity, reducing inflammation, supporting nerve health, and protecting against oxidative stress. However, there are potential risks associated with using lipoic acid, such as interactions with medications like thyroid hormones and chemotherapy drugs.
Lipoic acid can affect the body by helping to regenerate other antioxidants like vitamin C and E, protecting cells from damage caused by free radicals. It also plays a role in energy production within the mitochondria, which can enhance overall cellular function.
Individuals with diabetes or thyroid disorders should consult their healthcare provider before taking lipoic acid as it can affect blood sugar levels and thyroid hormone production. It is also recommended to avoid taking lipoic acid with certain medications, as it may interfere with their effectiveness. Overall, while lipoic acid can provide significant benefits, it is essential to discuss its usage with a healthcare professional to ensure safety and effectiveness.
What are the potential health benefits of Lipoic acid and can it be used as a supplement?
Lipoic acid, also known as alpha-lipoic acid (ALA), is a powerful antioxidant that plays a crucial role in energy production and protection against oxidative stress. Studies suggest that lipoic acid may have various health benefits, including reducing inflammation, improving blood sugar control, enhancing cognitive function, and protecting against certain chronic diseases.
As an antioxidant, lipoic acid helps neutralize harmful free radicals and supports the regeneration of other antioxidants like vitamins C and E. This may help reduce inflammation and oxidative damage throughout the body. Some research also suggests that lipoic acid may help improve insulin sensitivity and glucose metabolism, making it potentially beneficial for individuals with type 2 diabetes or prediabetes.
Moreover, lipoic acid has shown promise in improving cognitive function and memory in individuals with Alzheimer’s disease, although more research is needed to confirm its effectiveness. Additionally, lipoic acid may help lower blood pressure, improve skin health, and reduce nerve damage associated with conditions like diabetic neuropathy.
Lipoic acid is available as a supplement and is generally considered safe for most people when taken in recommended doses. However, it can interact with certain medications, so it’s crucial to consult a healthcare professional before starting any new supplement regimen.
In conclusion, lipoic acid holds potential health benefits such as reducing inflammation, improving blood sugar control, enhancing cognitive function, and protecting against certain chronic diseases. Nonetheless, more research is required to fully understand its effectiveness and optimal dosage for specific health conditions.
What are the potential benefits of lipoic acid, and how can it be incorporated into a daily routine for optimal results?
What are the potential benefits of taking lipoic acid?
Lipoic acid, also known as alpha-lipoic acid, is a powerful antioxidant that can have various potential benefits for overall health. Some of the benefits of taking lipoic acid include:
1. Antioxidant properties that help protect cells from damage caused by free radicals.
2. Supports healthy nerve function and can help with symptoms of diabetic neuropathy.
3. May help reduce inflammation in the body and lower the risk of chronic diseases.
4. Improves skin health and may help with skin conditions such as acne and aging.
5. Supports healthy metabolism and may aid in weight loss efforts.
6. Can help regulate blood sugar levels and improve insulin sensitivity.
Overall, lipoic acid can be a valuable supplement for promoting overall health and well-being.