Celery root salad – how to cook with apples, nuts, chicken, pineapple according to step-by-step recipes with photos

The content of the article

• How to Make Root Celery Salad
• Product Preparation
• Celery Root Recipes
• A simple diet salad for weight loss
• Salad with Celery Root and Chicken
• Waldorf with walnuts
• Celery Root Salad with Apple
• With cheese and mayonnaise
• Celery Root with Carrots
• Fat Burning Salad with Pineapple
• Coleslaw and Celery Root Salad
• With avocado and cucumber
• Jamie Oliver Celery Root Salad
• Useful properties of celery

A delicious salad of root celery is an option for a tasty, uncomplicated and very healthy snack for the whole family. Such dishes are juicy and crunchy, have an amazing spicy aroma and original texture. Guests will surely like a light diet salad, apple-celery Waldorf or a savory holiday snack prepared according to the recipe of the famous English chef Jamie Oliver. You just need to choose high-quality root vegetables, prepare the ingredients correctly, make the appropriate dressing and observe the specified proportions.

How to Make Root Celery Salad

To prepare a salad with celery root, fruits, fresh or pickled vegetables, herbs, boiled or smoked meat, nuts, cheeses of various varieties and other available products are used. Prepared ingredients are cut into cubes, slices or straws. The celery root is grated, cut with a sharp knife or a peeler. Thin slices are crispy, soaked with marinade and other juices. Sour cream, mayonnaise, a mixture of olive oil with balsamic or apple vinegar, unsweetened yogurt are used as dressing.

Product Preparation

The taste of the salad will be truly rich, rich and bright, if properly prepared root vegetables and other ingredients. It is advisable to choose dense, smooth celery roots of a small size. They are thoroughly washed, the top and bottom are removed. The peel is cut with a sharp knife or a peeler. The pulp should be white, all dark fragments are carefully cut out. The remaining components of the snack are prepared according to the selected recipe. Vegetables are pickled, boiled or left raw. Fruit peel. Boil the meat or fry until cooked.

Celery Root Recipes

There are many ways to prepare vegetable, meat, and even fruit salads with celery root. This product goes well with anchovies, beans, mushrooms, eggs, squid, oranges, feta cheese and other ingredients. They try not to heat the celery root to preserve the maximum of useful substances. The harsh root crop (it will be given out by large sizes, a tuberous surface and yellowed processes at the apex) should be pre-boiled. The main thing is to choose a proven recipe and trust your culinary imagination..

A simple diet salad for weight loss

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 73 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

A low-calorie but nutritious salad with celery root, fresh herbs and lime juice is easy to make in just 10 minutes. You can afford such an appetizer even before bedtime, when heavy meals are not recommended. If desired, part of the dressing is mixed with apple or wine vinegar, which does not have fat-burning properties, but prolongs the feeling of satiety. Dietary salad is prepared without adding salt, as it retains fluid in the body and contributes to the appearance of edema. It is better to give preference to other spices and spices, for example, coriander.

Ingredients:

• celery root – 1 pc.;
• lime juice – 2 tbsp. l .;
• parsley – 150 g;
• olive oil – 2 tbsp. l.

Cooking method:

1. Grated peeled root crop or just cut into long strips.
2. Sprinkle with freshly squeezed lime juice.
3. Add chopped parsley.
4. Mix the ingredients in a large bowl.
5. Add olive oil to the appetizer.

Salad with Celery Root and Chicken

• Time: 40 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 89 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

Warm salad with juicy chicken, celery and crispy bell pepper is a spectacular and tasty dish worthy of a festive table. Boiled breast is a protein-rich diet that contains a minimum of calories. The meat will be aromatic if you add bay leaves, peeled onions or carrots to the boiling water. The appetizer will be even more beautiful if you use small bell peppers of different colors. Ordinary medium-sized tomatoes can be replaced with small, slightly sweet and very delicious cherry tomatoes, cut into halves or quarters.

Ingredients:

• celery root – 1 pc.;
• chicken breast – 350 g;
• red onion – 1 pc.;
• Bulgarian pepper – 1 pc.;
• tomatoes – 2 pcs.;
• vegetable oil – 3 tbsp. l.

Cooking method:

1. Boil Chicken Breast.
2. The meat should cool down a bit so that it can be cut into strips or pulled into fibers.
3. Grated root vegetable.
4. Dice the onion and fry in oil. Red onions can be replaced with ordinary onions.
5. When the onion is browned, add the bell pepper, sliced ​​in a very thin straw, into the pan. Fry until soft vegetables.
6. Combine the ingredients.
7. Add sliced ​​tomatoes.
8. Serve warm appetizer.

Waldorf with walnuts

• Time: 2 hours 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 174 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: American.
• Difficulty: medium.

The famous Waldorf salad is a classic American dish made from sweet and sour red or green apples, celery root and walnuts. Raisins, fresh grapes and hot cayenne pepper, sliced ​​in thin rings, are traditionally used as additional ingredients. The sauce will be even tastier if you make it from homemade, rather than store-bought mayonnaise. In this case, freshly squeezed lemon juice can not be added to the dressing. Waldorf salad is served in portions, decorating each plate with a special cooking ring.

Ingredients:

• celery root – 250 g;
• walnuts – 12 pcs.;
• sweet and sour apples – 250 g;
• mayonnaise – 100 g;
• lemon juice – 2 tbsp. l.

Cooking method:

1. Cut the peeled root crop into strips.
2. Peel the sweet and sour apples. Remove cores, stalks. Cut into cubes.
3. Peel walnuts, chop finely.
4. Combine the ingredients, mix.
5. Mix mayonnaise with lemon juice.
6. Season the appetizer with the resulting sauce.
7. Put in the refrigerator.
8. After 2 hours, stir again, put on a serving plate with a slide.
9. Before serving, you can decorate the finished salad with apple slices and whole halves of walnuts.

Celery Root Salad with Apple

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 43 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

Summer fruit and vegetable salad with celery root is a real storehouse of vitamins and macronutrients. It will be more juicy, beautiful and vibrant if you grind an orange before mixing it with the rest of the ingredients. To do this, the zest is cut from citrus along with white pulp, and then cuts along the films separating the orange slices are made with a sharp knife. Any apples are suitable, but it is advisable to give preference to red, yellow and green fruits of sweet and sour varieties. As a dressing, you can use not only low-fat sour cream, but also natural unsweetened yogurt.

Ingredients:

• celery root – 500 g;
• apples – 3 pcs.;
• carrots – 2 pcs.;
• orange – 1 pc.;
• sour cream – 100 g.

Cooking method:

1. Grated root vegetable.
2. Rinse the sweet and sour apples, remove the cores and stalks. Cut prepared fruit into large cubes.
3. Grate raw carrots.
4. Peel the orange. Cut each slice into 3-4 parts.
5. Combine the ingredients.
6. Season with sour cream (preferably a low-fat product of 10% fat is preferred).

With cheese and mayonnaise

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 205 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

Juicy salad with hard cheese, root celery and piquant homemade mayonnaise is a hearty and delicious whip up appetizer. To make mayonnaise you will need any mustard – classic, Dijon, sweet Bavarian or French granular. If the sauce is too thick, it can be mixed with freshly squeezed lemon juice or a tablespoon of clean water. If desired, crispy ingredients are added to the appetizer – grated radish, pickled cucumber, capers. The finished dish can be sprinkled with sesame or flaxseed, coarse sea salt.

Ingredients:

• celery root – 500 g;
• cheese – 250 g;
• lettuce – 300 g;
• egg yolks – 2 pcs.;
• lemon juice – 1 tsp;
• mustard – 1 tsp;
• olive oil – 150 ml.

Cooking method:

1. Beat raw yolks with classic, grainy or any other mustard.
2. Pour olive oil into a thin stream while continuing to whisk.
3. Add freshly squeezed lemon juice.
4. Beat for about 30 seconds, until the mass becomes glossy, viscous and uniform.
5. Put the resulting mayonnaise in the refrigerator for a few minutes.
6. Cut hard cheese into large cubes.
7. Korean peeled grated root for carrots.
8. Rinse the iceberg or any other type of salad. Leaves tear hands.
9. Mix the ingredients.
10. Season the appetizer with chilled homemade mayonnaise.

Celery Root with Carrots

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 126 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: Easy.

Crispy salad with celery root and raw carrots is a light, juicy, rich in carotene and other vitamins snack for the whole family. Fans of spicy, slightly island dishes can replace fresh carrots with aromatic Korean carrots prepared according to their favorite recipe. In this case, the celery root should be cut into thin strips. You can use any greens – parsley, cilantro, arugula, dill, feathers of chives. Salad will be more useful if you replace fatty mayonnaise with olive oil, lime or lemon juice, another low-calorie dressing.

Ingredients:

• root celery – 250 g;
• carrots – 150 g;
• mayonnaise – 100 g;
• parsley – 150 g.

Cooking method:

1. Grate peeled root vegetable.
2. Rinse the parsley thoroughly under running water. Grind.
3. Grate raw carrots.
4. Combine the ingredients.
5. Shredded products must be mixed by hand and squeezed slightly so that they let the juice.
6. Season with mayonnaise.

Fat Burning Salad with Pineapple

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 61 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

A low-calorie salad with pineapple, smoked chicken breast and celery root is a hearty meal that will not only satisfy your hunger, but also help you lose extra pounds. Pineapple will be a great addition to almost any diet, due to the content of the so-called enzyme slenderiness bromelain. This unique substance stimulates the secretion of gastric juice, normalizes the digestive system, activates the process of splitting fats and promotes rapid weight loss. It is important that the pineapple is fresh and not canned.

Ingredients:

• celery root – 1 pc.;
• pineapple – 350 g;
• low-fat sour cream – 100 g;
• smoked chicken breast – 150 g;
• cilantro – 50 g.

Cooking method:

1. Grated root vegetable.
2. Cut the pulp of fresh pineapple into large cubes. If desired, you can use a special spoon noisette, with which small balls are cut from the fruit.
3. Finely chopped cilantro.
4. Chop meat into strips or cut into fibers. Smoked breast can be replaced with lean boiled beef.
5. Combine the ingredients, mix.
6. Season the appetizer with low-fat sour cream.

Coleslaw and Celery Root Salad

• Time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 43 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

An appetizing salad with cabbage, fresh dill and root celery is a low-calorie, airy, crispy snack that can be consumed even during a strict diet. Both white and red cabbage rich in vitamins, ascorbic acid and fiber are suitable for cooking. Dressing will become even more piquant and tastier if you add a little ground ginger, grated garlic, chopped chili pepper, a pinch of paprika or a dessert spoon of brandy. Before serving, you can sprinkle the salad with pumpkin seeds, wheat or rye crackers.

Ingredients:

• root celery – 250 g;
• cabbage (red or white) – 450 g;
• olive oil – 1 tbsp. l .;
• balsamic vinegar – 1 tbsp. l .;
• soy sauce – 1 tbsp. l .;
• dill – 150 g.

Cooking method:

1. Grated root vegetable.
2. Chop cabbage.
3. Combine the ingredients in a large bowl.
4. Mix quality olive oil with balsamic vinegar, soy sauce, chopped dill.
5. Pour the appetizer into the resulting dressing.

With avocado and cucumber

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 156 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

Salad with pickled or pickled cucumbers, avocado and root celery is not only very tasty, but also healthy. The pulp of avocado has a unique oily structure, which contributes to the natural cleansing of the intestines. Canned beans will satisfy hunger for a long time, if necessary, it can be replaced with boiled. Carrot enriches the appetizer with carotene and fiber. The calorie content of the finished dish can be easily reduced if you replace the store mayonnaise with sour Greek yogurt or low-fat sour cream, mixed with a pinch of aromatic spices.

Ingredients:

• celery root – 1 pc.;
• avocado – 2 pcs.;
• pickled or pickled cucumbers – 200 g;
• carrots – 150 g;
• canned beans – 1 tbsp .;
• cilantro – 50 g;
• mayonnaise – 150 g.

Cooking method:

1. Peeled celery root grate.
2. Dice pickled or pickled cucumbers. If desired, you can use small crispy gherkins (they should be cut into circles).
3. Peel raw carrots, grate.
4. Flip canned beans into a colander.
5. Rinse cilantro, finely chop.
6. Peel the avocado, cut into large pieces.
7. Combine the ingredients, mix.
8. Season with mayonnaise.

Jamie Oliver Celery Root Salad

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 113 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: International.
• Difficulty: medium.

A spicy salad with root celery, sweet and sour pomegranate seeds and soft goat cheese is a festive, refreshing appetizer by Jamie Oliver. The famous English chef, TV presenter, author of many cookbooks and a popularizer of healthy eating recommends paying attention to the appearance and color of celery leaves. They should be light yellow, tender, curly. Green leaves have a specific bitter taste, so they can not be used. Ready-made snacks can be served on a large serving platter or wooden cutting board..

Ingredients:

• celery root – 1 pc.;
• olive oil – 4 tbsp. l .;
• goat cheese – 100 g;
• celery leaves – 50 g;
• pomegranate grains – 50 g;
• celery stalks – 100 g;
• lemon juice – 2 tbsp. l .;
• parsley – 100 g;
• ground black pepper – to taste;
• salt – a big pinch.

Cooking method:

1. Cut peeled celery root into thin slices using a peeler or a very sharp knife.
2. Leaves and stem celery chop.
3. Wash the parsley and chop finely.
4. Combine the ingredients.
5. Pour olive oil mixed with lemon juice.
6. Salt, generously pepper.
7. Mix.
8. On top lay ripe pomegranate seeds, slices of soft goat cheese.

Useful properties of celery

Celery root is not only a delicious, but also a very healthy product that diversifies the daily menu and makes it balanced. It is rich in phosphorus, calcium, zinc, iron, magnesium, as well as many other vitamins and macronutrients. Celery roots and stems help the protein digest faster. They are distinguished by an original, rich aroma, ease of preparation and minimal calorie content. The root crop is recommended to be necessarily introduced into the diet with a stomach ulcer, gastritis. It has the following useful properties:

• Improves the condition of hair, skin, nails.
• It has antiallergic, antiseptic, diuretic, tonic properties.
• Has a mild laxative effect..
• Reduces joint pain with arthritis, rheumatism, gout.
• Effectively strengthens the walls of blood vessels.
• Helps with hormonal disruptions.
• Normalizes pressure.
• Slows down the aging process.
• Strengthens the immune system, nervous system.
• Prevents the deposition of salts, relieves swelling.
• Improves digestion, appetite.
• Helps with High Cholesterol.
• Reduces unpleasant, painful sensations during menstruation, menopause.