The content of the article
- How to Cook Stuffed Zucchini
- How much time to bake
- Stuffed Zucchini Recipe
- Zucchini stuffed with meat
- Meat and rice
- With cheese
- With mushrooms and rice
- Stuffed zucchini with minced meat – cooking secrets
This vegetable is not only very useful, but also versatile, as it is combined with almost all other products. You can stuff zucchini not only with meat, but also with fish, rice with mushrooms, vegetables, cheese, etc. You can eat the finished dish in hot and cold form, seasoning it with sour cream or tomato sauce.
How to Cook Stuffed Zucchini
Large, ripe, but not overripe fruits are better for stuffing. How to cook zucchini with minced meat in the oven? Before laying the filling, the vegetables should be peeled, cut lengthwise, forming boats or across – then cups will turn out. Seeds and core are carefully removed with a knife or spoon, after which the zucchini can be filled with prepared filling. An alternative option for preparing snacks is to cut the vegetables into circles, on which put the minced meat on top and sprinkle with grated cheese and herbs.
How much time to bake
The cooking temperature of the vegetable in the oven should be equal to 160-180 degrees. If the fruits are filled with vegetable or curd filling, it will take about 20 minutes to cook. How much to bake zucchini with minced meat? If previously the fruits and meat filler were not subjected to heat treatment, the dish should be cooked for at least an hour at 160 degrees. If necessary, simply brown the finished products, squash boats are sent to the oven for 10 minutes at 200 degrees.
Stuffed Zucchini Recipe
This is one of the most popular vegetables, which, as a rule, is either fried in a pan, or baked in an oven with filling. At the same time, completely different products can serve as filler for zucchini – chicken, meat mixture, potatoes, rice, cheese, eggplant, tomatoes, greens, mushrooms, etc. Each recipe for zucchini with minced meat has its own characteristics and individual, unique taste. The most successful cooking options are described below..
For cooking, it is better to use young vegetables with delicate skin and without seeds. In the classic version of the recipe, minced meat is prepared with the addition of boiled rice, however, to facilitate an appetizer, it is better to refuse this component. You can serve a ready-made snack with any sauces – sour cream, cheese, tomato (the latter is used in the recipe described below).
- ground beef or pork – 0.3 kg;
- sugar, salt;
- tomato juice – 1 tbsp .;
- zucchini – 2 pcs.;
- onion – 2 pcs.;
- Dutch / Russian cheese – 100 g.
- Cut the ends of the green fruits, cut them lengthwise into 2 parts.
- Carefully spoon the core of vegetables, leaving the walls unharmed (their optimum thickness for baking is 1 cm).
- Fry in oil chopped onions, add minced meat to the pan, mix the products and simmer them for 7 minutes under the lid.
- Pour tomato juice here, keep the pan on fire for another 10 minutes, season the mixture, then fill it with zucchini boats.
- Grate the cheese on a coarse grater, sprinkle the stuffed fruits with it, then send the boats to the oven, heated to 200 degrees. After 20 minutes, serve on the table.
Tomatoes, potatoes and cheese are in perfect harmony with the zucchini base. A casserole from zucchini and minced meat is prepared and eaten very quickly, so it is better to make it bigger. The main advantages of this dish are its lightness and usefulness. To make the casserole as gentle, airy as possible, rub the vegetables on a grater, while you need to let the chopped fruits stand for them to let out the excess juice. How to cook a tasty, healthy dish with zucchini?
- minced chicken – 0.5 kg;
- eggs – 2 pcs.;
- tomato paste -? st .;
- Dutch / Russian cheese – 100 g;
- zucchini / squash young – 2 pcs.
- Grate zucchini / squash, salt, set aside for half an hour. After draining the juice, squeeze the product.
- Cut the onions into thin quarter-rings, quickly fry it, add the minced meat to the pan and cook it until half-cooked. Season the mixture while frying, add the tomato paste.
- Grease a baking dish, sprinkle it with breadcrumbs.
- Combine the zucchini shavings with raw eggs and grated cheese. Put the mixture in the mold.
- On top, place the meat with onions, smooth the surface of the meat with a spoon. Next, you need to sprinkle the zucchini with minced meat in the oven with the rest of the cheese chips and set it to bake at 200 degrees for 15 minutes.
Zucchini stuffed with meat
This dish is distinguished by juiciness, with incomparable taste and benefits. Zucchini stuffed with meat, baked in the oven, must be young. If the season has passed on them, then the ripe fruits must be peeled, removing seeds and peel. An alternative is to use zucchini for cooking. You can add greens, cheese, any vegetables, spices to the meat serving as the fruit filling. How to cook a delicious dinner?
- young zucchini / zucchini – 1 kg;
- mayonnaise – 2 tbsp. l .;
- any minced meat – 0.3 kg;
- Bulgarian pepper – 1 pc.;
- large carrot;
- tomatoes – 2 pcs.;
- hard cheese – 50 g;
- Cut tomatoes, peppers, onions into small cubes, rub carrots.
- Fry carrots and onions in oil, add minced meat, spices to the products.
- After 10 minutes, add the remaining chopped vegetables to the pan..
- Cut pure zucchini / zucchini in 4 cm circles, remove the core with a spoon.
- Put the rings on an oiled baking sheet, after which they need to be stuffed with a fried mixture.
- Sprinkle the barrels with cheese chips, send the steel sheet to the oven for 30 minutes at 180 degrees.
- Season the prepared appetizer with fresh herbs, sour cream.
Such a lean dish can be eaten without fear for your figure. In addition, stuffed zucchini with vegetables, baked in the oven, is a very budget snack, which is pleasant to eat in the summer or on fasting days. If you want to make the appetizer more nutritious and nutritious, season it with sour cream and sprinkle with grated cheese. How to make a delicious and easy vegetable dinner?
- steamed rice – 100 g;
- large onion;
- young zucchini / zucchini – 2 pcs.;
- olive oil – 3 tbsp. l .;
- medium carrot;
- canned peas – 1 b.
- Cut the fruit stems from the fruits, divide them into 3-4 equal parts. Remove the middle with a knife / spoon (the bottom should remain unharmed) to make piles.
- Lubricate each barrel with oil from the inside, place it on the baking sheet with the bottom down, send to bake for 15 minutes at 180 degrees of the oven.
- While doing the filling. To do this, boil rice, chop onions finely, grate carrots.
- Fry vegetables in oil, mixing them with the remaining squash pulp.
- Combine the prepared vegetables with rice, add spices.
- Fill the squash cups with the finished mixture, return to the oven for another 20 minutes.
The dish comes out not only delicious, but also dietary, healthy. Depending on the selected set of products, you can get a light snack that can complement the side dish and meat, or a full-fledged main course, characterized by satiety. Below is a low-calorie recipe with meat that people on a diet will definitely enjoy.
- mushrooms, porcini mushrooms or champignons – 0.3 kg;
- minced chicken fillet – 0.2 kg;
- cheese – 80 g;
- zucchini / zucchini – 1 pc.;
- mayonnaise – 1 tbsp. l .;
- average carrot;
- cooking oil.
- Cut the green fruit into two boat halves. Boil them in boiling water for 3-4 minutes.
- Finely chop the mushrooms with onions, rub the carrots. Fry the ingredients in oil.
- In a separate pan, fry the minced meat with spices until half ready. Then mix the mass with vegetables and mushrooms and fill the resulting squash boats with the mixture.
- Lubricate them with mayonnaise, sprinkle with cheese chips, put in the oven, heated to 180 degrees, for half an hour.
A hearty, tasty snack can become a full lunch or dinner, replacing the standard set of side dishes and meat. Zucchini stuffed with chicken, you can cook in different ways, adding any vegetables to the filling, baking products in raw or semi-finished form, adding all kinds of sauces, seasonings. The following describes the option of preparing snacks using boiled chicken.
- chicken fillet – 0.5 kg;
- ketchup – 2 tbsp. l .;
- zucchini / zucchini – 3 pcs.;
- cheese – 100 g;
- vegetable oil.
- If the squash / zucchini is not young, they must be peeled. After cutting the fruits lengthwise into 2 parts, remove the pulp with a spoon, leaving a 0.5 cm thick wall.
- Pour boiling water over boats or place in boiling water for 3 minutes, then cool.
- Finely chop the zucchini flesh, rub the carrots, chop the onion into cubes. Fry all vegetables for 5 minutes in oil.
- Boiled chicken should be cut into cubes, mixed with vegetables. Season with ketchup, add seasoning, dill.
- Salt the boats, fill with the filling, send to bake at 200 degrees for 20 minutes.
- Then sprinkle them with cheese chips and let stand in the oven for another 5 minutes.
Meat and rice
This delicious, satisfying, aromatic dish can be used to feed a large family or guests who have suddenly arrived. Cooking takes a little time – this is a big plus for snacks. Zucchini with minced meat and rice will turn out not fatty and juicy if you use mixed minced beef and pork. The larger you take the vegetables, the more servings will come out.
- large carrot – 2 pcs.;
- boiled rice – 100 g;
- raw egg;
- young zucchini – 5 pcs.;
- minced pork and beef – 0.5 kg;
- tomatoes – 2 pcs.;
- onion – 2 pcs…
- Cut the green fruits into 4 parts, remove the pulp from them, leaving the bottom (cups should turn out).
- Beat the egg in the minced meat, cool, add the cooked rice here. Mix the ingredients thoroughly, beat off the mixture, forming a lump with your hands and throwing it into a bowl.
- Fry 1 onion cubes until transparent, add carrot chips to the pan, continue to keep food on fire for another 5 minutes.
- Add the cooled fry to the minced meat..
- Fill the squash cups with the mixture..
- Separately, fry finely chopped tomatoes, onions and carrots (you can chop vegetables with a blender). Season foods with salt / pepper.
- Place the stuffed vegetables on an oiled baking sheet, add separately cooked sauce with tomatoes. Bake the dish for half an hour at 190 degrees.
It is very easy and fast to cook a dish, fritters from zucchini with minced meat will be an excellent option for breakfast or dinner. Using them, you can diversify your usual diet, and do it with benefit, because zucchini contain a huge amount of vitamins and other useful substances. Ready-made pancakes are best served with sour cream and crushed garlic sauce.
- any minced meat – 150 g;
- zucchini – 1 pc.;
- garlic cloves – 2 pcs.;
- flour – 2 tbsp. l .;
- hard cheese.
- Cut the zucchini into five-copeck coins about 1 cm thick, remove the core to make rings.
- In the minced meat, beat the egg, add the zucchini pulp, spices, finely chopped onion, crushed garlic, ground through the meat grinder.
- Salt zucchini rings, heat oil in a pan. Bread the vegetable in flour and immediately put in a hot container, then fill the holes with the prepared filling, using a fork or spatula. Bringing the appetizer to a half-preparedness, rearrange the pan in the oven for 10 minutes.
- Before serving, sprinkle hot appetizer with grated cheese and pour sour cream.
Vegetables are very beneficial for the body, but they are not able to provide us with enough calories that are needed to restore energy. The ideal option is to combine fruits with protein products in the diet. Dishes from zucchini and minced meat are balanced, so they should often be included in your diet.
- hard cheese – 100 g;
- cherry tomatoes;
- minced meat – 200 g;
- young zucchini / zucchini – 2 pcs.;
- Peel the fruit with a peeler. Cut the zucchini along, clean the core to make the boats.
- Fry the minced meat for 10 minutes, breaking the lumps with a fork. Add the spices here..
- Squash the boats with oil on all sides, place in a baking dish. Fill them with minced meat, garnish with cherry tomato halves.
- Send the mold to the oven for 20 minutes at 190 degrees. At the end of baking, sprinkle the boats with cheese chips.
With mushrooms and rice
Such a tasty, healthy dish is simply prepared and eaten very quickly. Zucchini stuffed with mushrooms and rice are suitable for the diet of people who fast or follow a strict diet. In this case, hard cheese should be removed from the list of products. Serve zucchini boats as a snack or as a main dish.
- tomato – 4 pcs.;
- zucchini / zucchini – 5 pcs.;
- rice -? st .;
- onion – 2 pcs.;
- cheese – 100 g;
- mushrooms – 0.3 kg;
- cooking oil.
- Wash rice, boil in 1.5 tbsp. salted water.
- Fry onion cubes, chopped mushrooms, grated carrots in one pan.
- Combine boiled rice with fry.
- In zucchini, remove the peel, cut the fruits into equal parts (across). The optimum height of the pieces is 5 cm. Remove the flesh from them, forming barrels without a bottom.
- Place them on a pre-oiled baking dish.
- Fill the barrels with filling, cover each of them with a circle of tomato, sprinkle with cheese.
- Cover the form with foil, send the dish to bake at 200 degrees for half an hour.
Stuffed zucchini with minced meat – cooking secrets
Young zucchini are ideal for baking: their skin is thin and delicate, and the flesh has no formed seeds. Stuffed zucchini in the oven will turn out delicious and juicy, if you follow the following rules:
- if you bake a raw vegetable with a raw filling, then the dish is baked evenly;
- when baking semi-finished products, at the beginning it is worth cooking, covering with foil, and at the end remove it;
- zucchini / zucchini has a neutral taste, so they should be seasoned with spices and combined with aromatic products;
- getting the most juicy, soft dish is possible if you bake stuffed vegetables in broth or liquid sauce;
- it’s better not to salt the vegetable in advance, since you don’t need to provoke a large release of juice from it – it’s better to add seasonings to the filling or salt zucchini boats at the very end of baking.