How many grams are in a glass: product weight table

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Housewives often face the problem of measuring ingredients. Meanwhile, the process is very important for preparing delicious dishes for guests and family. It is easy to make measurements when there are scales in the kitchen, but if they are not, the mass of the component can be easily found using kitchen utensils.

Measure weight in a glass

Many cooking instructions indicate delicious ingredients in grams. Often, housewives are not able to weigh the ingredients. For some food (yogurt, cottage cheese, milk, kefir), this process is significantly difficult, since it cannot be placed on the scales. You can correctly measure the components in a measuring cup, however, this kitchen item is not always there. Then to weigh loose and liquid components easily, having resorted to the help:

  • teaspoon and tablespoon;
  • plastic, glass cup;
  • cans of one and a half or one liter.

In order to correctly apply the second method, you need to know exactly how many grams are in a faceted glass, while it should be borne in mind that each component has its own mass measure per specific volume, so it is important to study special tables where the weight of the products is reflected. Liquid ingredients should be poured, and solid and viscous should be poured or transferred with a spoon. The correct measure, how many grams in a glass, you will get if you fill the tank almost to the top. About 1 millimeter should remain between the edge of the container and the ingredient.

How many grams of flour in a glass

Sometimes delicious baking recipes indicate the amount of this loose ingredient in grams, so it’s useful for housewives who are unable to use kitchen scales to know how much flour is in a glass. Inside the faceted container, which has been used to use since ancient times, 130 g of wheat product is placed. If you use a more modern vessel, which has a volume of 250 ml, you scoop 160 g at a time. When it comes to corn, the capacity is 130 g and 160 g, it depends on the volume of the container. Potato flour weighs 150 g, 180 g.

Incomplete glass of flour


The amount of granulated sugar inside the container must be known in the manufacture of original desserts, pastries and preserves. Such sweet dishes require a large amount of ingredient, so measuring how many grams of sugar in a glass is convenient. Having determined how much capacity you can start counting the desired mass of the component:

  • in a 200 ml glass contains 180 g of sugar;
  • in a 250 ml glass holds 200 g.


Rice groats are a popular raw material for preparing delicious dishes from the menu of cuisines of different countries. If you want to create an interesting product, you need to use the exact amount of the ingredient. Such recipes will require knowledge of how many grams of rice are in a glass. Inside the 200 ml container will enter 180 g of white cereal. If the cup has a capacity of 250 ml, you can pour 240 g of product there. When cooking, you need to remember that it is imperative to strictly observe the proportions of rice and water so that the result comes out as you need.


The most common liquid on the planet is a measure of the volume of dishes. Knowing how much water is in a faceted glass helps determine that it is 200 grams. The tea version of this dish contains 250 ml of liquid. From these measurements, experienced housewives are repelled when determining the mass of products without the help of a kitchen scale. The indicated nominal volume of the dishes depends on the water content inside, since this substance completely fills the container due to its density and elasticity. This fact is known to many more from the school physics course..

Water in a glass


Tasty and healthy buckwheat has a shape close to spherical. When filling the container with it, you can see small gaps between the grains, so the indicators of how many grams of buckwheat in a glass differ from the amount of rice in the same bowl. Buckwheat groats fit a little less inside – this fact must be taken into account when making your favorite dishes. Faceted tableware holds 165 g of product, tea – 210 g.


Liquid milk, like water, fills the tank completely, has a high density. However, there are several products based on it. A glass of milk – how many grams:

  • Dry milk concentrate fits in a capacity of 200 milliliters in an amount of 100 g, inside 250 ml will enter 120 g.
  • Condensed milk weighs 250 g and 300 g.
  • A whole milk product will weigh 200 g inside a faceted and 250 g thin.

Sour cream

Sour cream is often used by cooks. A large amount of it may be required for the preparation of original sauces, delicious pastries or other desserts. Thick mass is an excellent substitute for mayonnaise. The weight of a fermented milk product is slightly lower than that of sweet condensed milk, so its mass will be less by a certain container. A glass of sour cream – how many grams:

  • a 200 ml glass can hold 210 g of product;
  • inside 250 ml will enter a similar amount of sour cream.


Kefir is considered a dietary and very useful product. Mistresses often use it to create sauces, gravy and dough. During the preparation of these dishes, it is important to use a certain amount of fermented milk drink. Knowledge is useful here, 1 cup of kefir – how many grams does it contain? A liquid product is able to occupy the entire space of the container, so experts have long determined how many grams there are in a faceted glass of kefir and tea. The result is not different from the weight of milk..

Kefir in a glass


Salt is often measured in tablespoons or teaspoons, since most recipes require a little. However, such weight measures can be inconvenient when creating brines or salting. Such dishes require awareness of how much salt is in a glass: thin contains 320 g; the usual measured faceted will contain 220 g. Such values ​​are due to the large specific gravity of salt.


To make their child a tasty and healthy porridge, mothers use semolina. This raw material is an integral part of pies, casseroles and cutlets. In order not to make a mistake with the proportion, you need to determine exactly how many grams of semolina in a glass. It has long been known that 160 g of this type of cereal can be accommodated inside a faceted container. However, there are times when it is more convenient to use a thin one: such a vessel will contain 200 g of semolina.


Light oatmeal is a constant component of the diet of people who follow diets. It is able to gently envelop the stomach, preventing damage to the walls of this organ. Vegetarians use hercules as an alternative to eggs, as the flakes become wet and sticky. In addition, the product includes many useful substances. How many grams of oatmeal in a glass:

  • inside faceted – 80 g;
  • inside thin-walled – 100 g.

Oatmeal in a glass


Peas have long been used as the basis of a large number of dishes: soups, jelly, casseroles, and cereals and mashed potatoes were prepared from legumes. This popularity of the culture that came to us from the eastern countries is explained by its nutritional value, calorie content and a huge supply of nutrients. In modern kitchens, pea raw materials are often used. The use of the product will help to lose weight, cleanse the body of harmful toxins and toxins..

Getting delicious meals is determined using the right proportions. A glass of peas – how many grams:

  • 200 ml will contain 185 g of raw materials;
  • tea – 230 g.


The popularity of the fetus in modern kitchens is due to the combination of taste and benefit. Nuts have a beneficial effect on the immune, cardiovascular systems, and the brain. Losing weight women can not use a lot of product, because it has a high calorie content. Mistresses add walnuts to sauces, meat, sweets. A small amount can be eaten separately. How many walnuts are in a glass:

  • faceted – 135 g;
  • tea – 170 g.

Peeled walnuts

Weight of cereal in a glass

Cooking requires exact compliance with the prescribed amount of ingredients. If there are no appliances, you should measure grams in glasses. Most housewives use regular 200 or 250 ml containers for the procedure. Different products, sprinkled into the same containers, will show different weights of cereals in a glass. Correct measurements are conveniently carried out using the table, which indicates how many grams in one glass.


Weight (g)

200 ml

250 ml










Pearl barley






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